Basic teaching of how to play basketball weight: 260-280g

What are the rules for playing basketball and volleyball
The volleyball shell is made of soft cooked leather or artificial leather, with rubber bladder inside. The circumference is 65-70 cm, the weight is 260-280 g, and the air pressure is 0.40-0.45 kg / cm2. At the beginning of the volleyball match, each team will play 6 people and stand in two rows (3 people in each row). From left to right, the front row is position 2, and the rear row is
I want to learn the basic movements of basketball
Steal ball is one of the basic skills of basketball. Steal can take away the opponent's attack opportunities, drive a quick counterattack, and make your team play a climax. If you steal successfully, your opponent will be extremely frustrated. How to improve the success rate of steals? The following methods will help you. First, we should press himHow can I play triple basketball well
If the individual ability is good in the three player game, the role of tactics can be completely ignored. As long as you pay attention to blocking people and grabbing rebounds, you will win half of the game if you have a guarantee of rebounds. If you think that it's not cool or cool to play a game based on your own ability, I can introduce some simple tactics, because it's the third day of junior high schoolWhat are the rules when playing basketball and how to avoid them
8、 Basketball is a sport that uses hands to play. It is an offence to run with the ball, kick a ball or use a boxing ball. 9、 Kicking a ball is to hit or block the ball with any part or foot of the knee or below the knee. It is an offence to do such an act intentionally. 10、 According to the judge of the refereeMy dribbling skills are very poor. I don't know how to practice well. My height is 1.47. 40kg in Grade 6. I also have a blue grab
Of course, I don't know to what extent your current basketball technical level has reached, but no matter who, no matter how high, practice has proved (not only basketball), I think you must be very clear that basic skills are everything " Highly difficult " The basis of action. For exampleHow many square meters is the area of a basketball court
The main official basketball court of FIBA is 28 meters long, 15 meters wide and 420 square meters. The same is true of CBA. The NBA court measures 94 feet (28.65 meters) long and 50 feet (15.24 meters) wide. Basketball court was invented in 1891How many square meters is a basketball court
Step 1: learning to dribble is the basic of playing basketball. First of all, take a basketball to practice shooting. After you are proficient in shooting, try to walk while shooting. After you are proficient in shooting and walking, you can run while shooting. Practice the movements of one hand first, and then practice the other hand after you are proficient in one handHow to play basketball
You can find a special coach to learn from. Of course, you can also practice by yourself. It is important to dribble more. It is very important to find a good handle. Practice dribbling first, and then shoot. If you can't even dribble well, you can't mention shooting
How to play basketball three on three
Three person basketball is a game played in half the court of a five person basketball match. The range of activities is that there are only six people galloping in 210 square meters. There are no physical disadvantages such as running and counterattack in the whole court, playing fast break and so on. Therefore, it is more suitable for the physical and psychological characteristics of adolescentsHow to play basketball well
How to steal the ball successfully is one of the basic skills of basketball. Stealing can take away the opponent's attack opportunity, drive a quick counterattack, and make your team play a climax. If you steal successfully, your opponent will be extremely frustrated. How to improve the success rate of steals? The following methods will help you