Vertical cross step Basketball Teaching both feet can be the central foot

How to practice basketball cross step
Both feet can act as central feet and can break through in different directions. Make a step-by-step breakthrough in the anti accumulation defense. Other teaching methods are the same as that of cross step breakthrough. Change the cross step to the forward step. （3） Teaching method of back and forth turning breakthrough (1) action method of back turning breakthrough with the ball (taking the left foot as the central foot as an example): back to the basketHow to walk the cross step in basketball
Defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are as follows: when crossing to the left, push the right foot hard on the ground, quickly step forward from the side of the left foot, pass the upper body slightly to the left, and step to the left when the right foot landsIt is best to explain how to practice the cross step in basketball
Cross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot is off the groundHow to use the cross step of basketball
Defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are as follows: when crossing to the left, push the right foot hard on the ground, quickly step forward from the side of the left foot, pass the upper body slightly to the left, and step to the left when the right foot landsHow to practice the cross step in basketball
In the lunge position, first take the ball on the right side twice, then turn the foot counterclockwise, and then take the ball on the sideline twice. If you keep practicing for a period of time and combine the above skills, you can be ahead in the actual battle. If you love playing basketball, you suffer from no good training methodsHow to do basketball cross step
★ take the same side step (step by step) to step in the direction of moving the footBasketball cross step technique
Basketball cross step is divided into defensive cross step and offensive cross step. Methods and skills of defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are: when stepping to the left, push the right foot hard on the groundHow to practice cross step in basketball match
Hold the ball and find a partner with you. You don't dribble. He defends you. His center of gravity is to the left (just his center of gravity, you can move one foot, or his eyes tell him you want to move left). His center of gravity is to the left. There is a good opportunity. Take a big step from the left foot to the front of the right foot. This is the cross step!!! The same goes for the right sidePlease master basketball to prepare the sports lesson plan
Answer: prerequisite ability: the implementation of horizontal integration and vertical connection of basic physical fitness, basketball special physical fitness, skills and technical tactics. (1) Horizontal integration: sports training and basketball research methods (2) vertical connection: sports physiology, sports biomechanics and psychologyHow to train the action essentials of basketball cross step
Cross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot leaves the ground, use your left hand to immediately move the racket to the front of the left foot side; Step quickly with your left foot and accelerate to overtake your opponent