estherbonte.com

You are here: Home >  Children's basketball training

Children's basketball training

Basketball singles backward teaching backward jump shot and throwing shot

2022-06-24 14:02Children's basketball training
Summary: How do you practice your backward jump shot in basketballThere are many kinds of jump shot points. The simplest one is the base jump shot, which also gives rise to the emergency stop jump shot, the ba
How do you practice your backward jump shot in basketball
There are many kinds of jump shot points. The simplest one is the base jump shot, which also gives rise to the emergency stop jump shot, the backward jump shot and the Throwing Shot. The basic essentials of base jump shot are as follows: first, bend the calf and concentrate on the calf. Then raise your arms, two arms form a "V" shape, and lift the basketball over your headHow to play basketball backward
The backward jump shot mainly depends on the strength of the waist and abdomen. When shooting, it mainly uses the strength of the wrist and fingers There are two ways to practice waist and abdomen strength. One isBasketball singles backward teaching  backward jump shot and throwing shot sit ups. I won't talk about it here. That is to practice abdomen strength As for waist strength, the landlord can try this method: you lie on the bed with your abdomen on the edge of the bed and ask your family to hold your feetHow to turn back the basketball
The backward take-off actually has a backward jump. It's not really a vertical take-off and then backward. Just look at the video. But some of Joe's balls do take off vertically, thanks to his amazing coordination. At the same time, pay attention to the stability of the backward jump, and take off after leaning back a little. If you try hard to avoid the other side and then jump up, moveHow to practice the backward shooting in basketball
TBasketball singles backward teaching  backward jump shot and throwing shothis is still difficult to practice, because if a person wants to practice backward shooting, he first needs to have strong physical quality. For those little friends who like watching NBA, we can often see the star's backward shooting action on the court, which looks particularly easy on the starHow to make a backward jump shot, how to make a force and aim in basketball
The technical action and power of the backward jump shot: pay attention to the stability of the backward jump, and take off with a little backward. After the take-off, the waist muscles exert force, and the body tilts back, making full use of the strength of the waist and abdomen and the coordination to throw the ball. Before pitching, the abdominal muscles contract instantly. At this time, some force should be used in the forearm of pitchingHow to play basketball backward
The requirements for the jumping of the players are not high for the backward jump shot (it is OK to jump 40 or 50 cm). The key lies in the action. Here's a practical explanation: the ball holder dribbles the ball with his right hand and makes a breakthrough from the right (of course, it's better to make a fake first). The defender must follow you on your leftHow to learn basketball backward jump shot
After taking off, the body tilts backward, and takes the shot when jumping to the highest point. The main purpose of leaning back is to open the distance from the defender and avoid the other side's cover and interference. Therefore, it is often used by offensive players in actual combat. This method usually tests the balance of the body and the accuracy of shoBasketball singles backward teaching  backward jump shot and throwing shototingBasketball training dribble, breakthrough, blocking, low position singles, backward jump shot, back play, hook and other basic means
How to cultivate and improve the basketball tactical awareness of middle school athletes is the method adopted by athletes in the competition, and how to correctly and reasonably use the tactics in the competition depends on the level of tactical awareness of athletes. Therefore, in basketball training and teaching, the cultivation of tactical awareness is long-termHow to do low singles and turn back jump shot
It is important to avoid injury (except for making a foul). After landing, you should follow closely and take a few steps back to avoid spraining or being caught by the defender. It is recommended to keep your hand shape, because if you withdraw your hand soon, the ball may deviate from the ideal curve and affect the hand feeling. The next step is to see the basketball into the basketBasketball backward jump shot practice skills
I haven't updated the article on basketball skills teaching for a long time. First, I don't have time to play, and I haven't found any skills worth learning. Second, I put most of my energy on the NBA after the NBA game began
Basketball singles backward teaching backward jump shot and throwing shot

Post a comment

Comment List