Basketball Defense teaching rebounding prepare for take-off

What is the skill of rebounding
2. Take off. While seizing the position, be prepared to take off. Bend your knees slightly, lean your upper body forward slightly, bend your arms slightly to the side of your body, and place your weight between your feet. Observe and judge the rebound direction and landing point of the ball, take off in time and strive to capture the ball at the highest point. The defensive players usually take the original step and withdraw when grabbing the reboundWhat are the rebounding skills when playing basketball
Card location. When everyone grabs the backboard, the position of the card is very important. This time it depends on the individual basketball consciousness. Enemy personnel followed him closely, and they had to stand in front of him to block the rebounding opponent. Behind you, this is a very favorable rebound. Of course, your opponent will squeeze youThe following points should be done well in grabbing defensive rebounds
However, in basketball teaching and competition, we often find that students' skills and tactics are applied mechanically, with poor effectiveness, many unreasonable running positions, and do not know how to choose positions in defense. The root cause of these problems lies in the students' lack of understanding of the rules of basketball competitionLooking for ways to improve defense and rebound in basketball
Eyes should be accurate and hands should be quick. These are my personal opinions. I hope I can help you. Rebounding: rebounding is a complex technique. Whether it is offensive or defensive, its technical actions have strict requirements and norms. The two can be summarized into four common links: position grabbing and take-offHow to play basketball
It also depends on experience. However, you should try more at ordinary times to see how high you can jump at most. This will help you judge whether you can grab the rebound at your limit (of course, you can't interfere with the ball, but it's estimated that your height can't interfere with the ball). The practice of take-off timing also needs experience (NBA players play in the Olympic Games)
How to do well in rebounding technique in basketball match
The competition for rebounds is very important in basketball games. To do this well, first of all, the key to rebounding skills is to seize a favorable position. No matter attacking or defending rebounds, we should seize a favorable position between the opponent and the basketball. Second, when grabbing offensive reboundsWhat are the skills for playing basketball and rebounding
Second, your position under the basket. Have you noticed the reasonable collision zone under the basket in the NBA? It's a small circle surrounded by a curve. A good position is outside that circle. Moving for that circle when grabbing rebounds is a very good position. I believe you will grab a lot of rebounds See how much you want to rebound, bodyWhat are the action methods and key points of the defensive players' rebounding
Defense should emphasize "blocking and grabbing". When grabbing defensive rebounds, you should pay attention to the action of turning to block people first and then grabbing rebounds. Both offensive and defensive rebounds should occupy the position between the opponent and the basket. Before take-off, bend your legs slightly, lower your center of gravity, lean your upper body forward slightly, bend your elbows and lift them on your sideHow to stand when rebounding
The whole body exerts its force, judges the landing point, and kills every shot. In short, it is a rush to rob. We must remember the opportunity to exert our force. In your basketball position, the people who defend you are usually very strong, so it is absolutely normal to have a little action when necessary. I hope you can succeed! GOOD LUCK ！What is the technical action method of rebounding
(2) Action key: accurately judge the rebound direction and landing point of the ball, take off in time by circling or striding. 2. the defender grabs the rebound. (1) Action method: the defender is in a favorable position for rebounding and is located on the inside of the attacking player. Generally, "blocking and grabbing" is used. First of all, keep the correct standing posture