Beginner basketball teaching video don't panic when catching the ball

If a novice basketball player wants to get started quickly, how should he practice
Learn to run, find empty cuts, hit pick and roll, and hit the time difference. Don't play recklessly, don't panic when catching the ball, first observe the situation on the court, combine throwing and passing suddenly, and learn to observe the defender's position and the gap of the overall defense. Find your own strengths and attack others' weaknesses, so you can be invincible. Basketball is a combination of body and mind, notHow do novice basketball players get started
The methods for novice basketball players to get started are as follows: first, you should start from yourself. Basketball pays attention to coordination. If you don't have good coordination in the process of playing or training, you won't be able to master skills in any sports activities. So you should keep exercisingRecommend some videos about basketball for beginners
Zhangweiping's basketball teaching is good. There are many explanations on basic basketball skills http://video.baidu.com/v?ct=301989888&rn=20&pn=0&db=0&s=22&word=%D5%C5%CE%C0%C6%BD%C0%BA%C7%F2%BD%CC%D1%A7
How can basketball get started quickly
Back body dribble, back to back dribble, flower arrangement dribble, left and right hands quickly exchange dribble, bounce to the ground quickly pass, jump into the air to prepare for shooting pass, hook during layup, small jump step, left and right hands exchange layup, fake action layup, backward jump shot, elegant shooting, etc.). In this way, you will soon learn to play basketballHow beginners play basketball
So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shooting. Since you are a beginner, do you still care about the position? I want to play basketball well You can't just practice and play by yourself If you are newWhat is the basic knowledge of basketball
The so-called breakthrough layup is a way for the dribbler to break through the defense of the opposing team, break into the restricted area and score with a layup. This move is very common on the court!! It is also a compulsory course to play basketball well!! Action method: move the racket from the left hand to the right hand, force the right foot, and take a big step forward to the right with the left footSteps for beginners to play basketball
If you want to play basketball well, you must practice the three basic skills of dribbling, shooting and passing. For dribbling, it is recommended to practice hard dribbling in situ until your arms feel sore before changing hands. Wait until you are proficient, and then add basic actions such as crotch dribble, disguised dribble in advance, and back dribble; For shooting, first fix the hand shapeBeginner basketball quick video
Basketball is an all-round sport that tests skills against the body; Golfers not only need strong physical quality, but also need a calm and calm; Children's shoes that can play basketball are easily sought after in the collective, because they are often sunny, confident and have strong ability to make friendsHow beginners play basketball
Beginners of basketball still need to think about it slowly, watch more videos of basketball games, and then practice some of their basic movements, or unique skills
Basic tutorial for beginners of basketball
The second is to practice the three-step layup. This can be synchronized with step "1" of dribbling practice. After about 15 minutes of dribbling practice every day, you can practice three-step layups on the basketball court. Third, exercise. I suggest you practice push ups. This exercise is very helpful for playing basketball