CUBA basketball teaching combining footwork and ball performance basic technical movements of basketball

The basic technical action of basketball
Shooting with both hands in front of the chest: hold the ball with both hands above the chest (the height is near the shoulder). The ball holding method is the same as passing with both hands in front of the chest. The elbow joint naturally droops, the upper body leans forward slightly, the two feet stand back and forth or left and right, the two knees bend slightly, the center of gravity falls between the two feet, and the visual shooting target. When you get a good shot, push your feet to the ground and your waist and abdomenHow to practice basketball for beginners
Reaction ability training: password practice, Eagle catching chicken game. Combination of various training methods. Specific steps of ball training: action name: low hand control in place action Essentials: stand back and forth with both feet shoulder width, bend knees, and press the ball down with the right hand guiding points: the ball cannot be higher than the waist, and the eyes do not look at the ballBasketball teaching steps
Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. The teaching of any technical action or tactical method should follow the rules of the formation of sports skills and the requirements of teaching principles. In teaching practice, we should combine the characteristics of basketball and choose the correct teaching methods. （1） Basketball technique teaching steps
How to improve basketball level quickly
How to help me improve my basketball level in a short time: the most important thing in basketball is to shoot! Then dribble. These two points are necessary to cultivate the hand's sense of the ball, mainly the familiarity with the size and texture of the ball. It is usually called ball feeling. This needs a process. You can touch the basketball moreHow to train the action essentials of basketball cross step
Shake the whole body and the ball to the right, and then quickly move it to the left hand. At this time, be careful not to step down to dribble, and try to bend your body a little. At this time, your feet are 45 degrees to the left and back at the same time, and step back slightly. These movements must be very skilled and fast / [the above is the starting virtual shaking]
How to play basketball well
Nowadays, the NBA basketball game in fengmi world is a topic that students like to talk about. The little giant Yao Ming is the idol and pride of students, and Cuba has become the goal of some high school students. To play basketball well, mastering the basic skills of basketball is the foundation. According to the action in the gameHow to practice basic basketball skills (in detail)
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowWhat is basic basketball skill? How to practice
The basic skills of basketball are mainly formed by long-time practice, including the steps under the basket, shooting and the basic actions of layup. Pass, dribble and so on. You can make some videos on Youku, and you will learn it slowly. I wish you an early foothold in CubaWould you please write down several teaching methods to familiarize yourself with the ball as your teaching goal
Dribble front and back. Lower your weight and move forward with your hands swapping dribbles. Cross dribble from front to back. One side front dribbleBasketball skill teaching (video and text)
Do three times in a row without changing your steps, and then do an accelerated sprint after finishing (remember!!! The hand of back dribbling. This method can improve your ball performance and your proficiency in using back dribbling. Last time I told you