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Basketball backward step teaching pictures defense is also futile

2022-06-23 17:04Children's basketball training
Summary: How do you practice the backward step in basketballIn fact, as long as the retreat step is in place, it is generally difficult for defenders to keep up, because the distance is too large, and the defe
How do you practice the backward step in basketball
In fact, as long as the retreat step is in place, it is generally difficult for defenders toBasketball backward step teaching pictures  defense is also futile keep up, because the distance is too large, and the defense is also futile. Practice makes perfect. Basketball is not achieved overnight. It requires repeated practice to master a skill. Even if the talent like NBA players is against the sky, as long as they lack exerciseHow does basketball do the step back
1. Take a big step when you control the ball with your right hand. Your body is close to your right side. Extend your arm long and insert it between your body and the ball to drop the racket. 2. take a small step when you change your right hand to your left hand, and put your arm right on your ball line, waiting for you to put the ball into his handHow to write the pictures attached to the sports basketball lesson plan
Keep an eye on people without changing people, and master how to squeeze through opponents such as piercing and staringHow to retreat in Basketball Defense
Follow him and see your reaction. I know he likes to retreat. When you defend, you ignore his breakthrough, because he must retreat after his breakthrough. Then you reach out to him, lift him up, jump him, cover him, steal him, dribble him, play on the third line, shoot himHow to play basketball backward
Practice method of backward step: in order to increase the stride length of the backward step, the backward step should take the hip joint as the rotation point, make the pelvis rotate laterally around the vertical axis of the hip joint on one side, increase the stride length of the first step, and at the same time, the thigh of the backward step leg should be accompanied by modBasketball backward step teaching pictures  defense is also futileerate outward rotation on the basis of full abductionHow to learn the backward step of basketball
First of all, go to the video to find Paul Pierce. This is an old hand in backtracking. After more observation, you will find that if you shoot with your right hand, you must dribble with your left hand when you need to step back, and then step out with your right foot to the left (left side) of the defender. At the same time, your body leans forward and pretends to break throughHow to shoot backward in basketball
1. In dribble position The ball retreats behind the right hand and left foot, the ball is transported from the left to the right, and then the right foot is moved to the left foot. Hold the ball with both hands, and prepare to shoot 2. Bend down to practice left and right hand dribbling, straighten your arms, and swing with your big arms Only after this practice can you fake the passing method (one step passing method) to shoot the ballThe specific actions and essentials of the backward step in basketball
The backward step is a kind of fake action. When you do this action, you must focus on the front foot, and then step back to the front foot and retreat to the pitch. If it is running, the movement is largerWhat is the key to the basketball backward step
I won't talk about the essentials of movement skills. You must know. The key to this action is suddenness. Make use of tBasketball backward step teaching pictures  defense is also futilehe inertia of the opponent's follow-up and defense, and suddenly retreat to open up the distance, so as to generate shooting and passing space. This technology is mainly used in the case of small to big, height does not occupy an advantage. The action must be quick and sudden, or the opponent will react
Basketball backward step teaching pictures defense is also futile

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