Teaching basketball chest pass technique one hand shoulder pass

What are the action methods and action essentials of chest pass, catch, one handed shoulder pass, and head pass
One handed shoulder pass is a common method of medium and long distance passing in basketball. One handed shoulder pass, strong force, fast flight speed of the ball, which is conducive to organizing fast attack after grabbing the rebound. Action Essentials: hold the ball with one hand at the back and lower part, use the action of pushing the ground, twisting the waist and turning the shoulder, swing the arm forward and buckle the wrist to pass the ballWhat are the key points of learning basketball's chest pass and catch
Run sideways, watch the passer, reach out with both hands to catch the ball, and run quickly or keep parallel with your partner after the ball is passed. In the process of passing and receiving the ball, it is necessary to pay attention to the coordination of upper and lower limbs and the ability of hands to control and control the ball, cushion and protect the ball in front of the chest when facing the ball, and pass and receive the ball with both hands in front of the chest when movingWhat are the key points of passing and catching the ball with both hands in front of the chest
When receiving the ball, face the ball, stretch out your arms naturally to meet the ball, and separate your fingers naturally. Your two thumbs form an eight figure shape, facing the direction of the ball. When your fingers touch the ball, your arms should cushion with the ball and lead the ball back to your chest. Two hands chest pass and catch is one of the most basic and commonly used passing methods in basketball. With high accuracyPhysical education: the movement skills of basketball hands chest forward pass and catch
Two handed chest pass is the most basic and commonly used pass method. This kind of pass is fast. When holding the ball, two hands and five fingers shall be naturally separated, and the thumb shall be relatively in the shape of an eight character. Hold the ball at the back of the side above the finger root, the palm shall be empty, the elbows shall be naturally bent to the side of the body, and the ball shall be placed in front of the chest. Relax the shoulder, arm and wrist musclesPassing method in basketball match
The methods of passing the ball include two hand chest pass, one hand shoulder pass and back pass; In the process of passing the ball to the opponent, you should control the landing point and direction of the past ball. In the teaching of the technical action of receiving the ball, the team members should pay attention to the situation of the other party on the field when receiving the ball, and should not wait in place when receiving the ball