Basketball crotch dribble teaching decomposition action because compared with slow practice action

Crotch dribble skills
Because compared with slow practice, fast action does not adjust the pause of dribble. This means that you only have a very skilled rhythm and feel to do this action very completely. Since the crotch dribble advanced practice is a simple action, it can be added with other things to enhance the lethalityHow to practice basketball crotch dribble
Step 7: follow the principle of "from low to high" after the original position, we should lower the center of gravity to complete this action. This action has appeared many times in the professional arena, and the strength mainly depends on the wrist and fingers. Step 8: finally, the running crotch dribble. Pay attention to the coordination of the ball drop point and the pace when dribblingHow to practice crotch dribble in basketball
1. At the beginning of the most basic pre body transfer dribble, the fingers are basically perpendicular to the ground when dribbling. Five elements of dribbling posture: knee bending and horse stance. 2. after action 1 is skilled, take a step forward and start dribbling. The technical action is the same as that of changing hands in front of the body, except that the ball drop point becomes below the legsEssentials of basketball crotch dribble
At this time, beginners need to turn their upper body towards a foot to help them find a familiar "lunge" stance. The player stands with his feet parallel, and the upper body turns to the "front foot" every time he dribbles the ball under his crotch. If a player finds it difficult to train, he can divide the action into unilateral dribble or stop dribbling at his side after each dribble to adjust the basketball. UpWhat are the key points of crotch dribble
The main purpose of this action is to make you familiar with the direction of basketball at the crotch. Players who know how to dribble under the crotch can feel why we can accurately control the basketball without looking at the basketball. This is why we have high proficiency in dribbling under the crotch and are very familiar with the direction of basketballHow to play basketball crotch dribble! Be specific
In situ continuous crotch racket press the ball method: open both feet back and forth, bend the upper body of the knee a little forward, and alternately dribble through the crotch with both hands (Fig. 42). Requirements: before and after the rotation of two legs. You can also exchange the front and rear feet once (that is, jump up continuously to exchange the front and rear feet. Each time, the ball passes through the crotch once)What is the hip dribble of basketball and how to learn it well
Practice with one hand after getting familiar with the other. Step 3: the left and right hands cross dribble in front of the body, and then cross dribble behind the body. Step 4: practice crotch dribble, first step forward with the left foot, bounce the ball from the cross to the left hand with the right hand, and then bounce the ball back to the right hand along the original path with the left hand. The action is the same after changing feet and handsWhat are the basketball crotch dribble skills
The main purpose of this action is to make you familiar with the direction of basketball at the crotch. Players who know how to dribble under the crotch can feel why we can accurately control the basketball without looking at the basketball. This is why we have high proficiency in dribbling under the crotch and are very familiar with the direction of basketballHow to practice basketball crotch dribble
Crotch dribble practice method: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribble in place, and then practice the left hand dribble in place. Step 2: use the power of the wrist to pull the ball, and dribble left and right in front of the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attention