Reflection on basketball ball practice teaching the simplest test method

How to practice basketball
Basic essentials 1 The hand grip is not the palm of the hand, but the part touched by the hand when dribbling Because the palm is not sensitive enough, the height and direction of the center of gravity during dribbling cannot be accurately determined The simplest way to test is to practice dribbling on the road with few people and vehicles If the palm is dirty It means that the action is wrong 2. when dribbling, try to be close to your body and keep your center of gravity low LookWhat are the types and methods of basketball practice
Types and methods of basketball ball practice: ball practice in situ: (1) one hand straight arm rotating ball: action Essentials: keep the body still, straighten the arm to lift the ball, and flexibly rotate the root of the wrist and fingers. Pay attention not to touch the ball in the palm of the hand, and control the ball with the force of the fingers. Do not let the ball fall from the hands, and practice alternately with the left and right handsDescribe common basketball exercises and their methods
Types and methods of basketball ball practice: ball practice in situ: (1) one hand straight arm rotating ball: action Essentials: keep the body still, straighten the arm to lift the ball, and flexibly rotate the root of the wrist and fingers. Pay attention not to touch the ball in the palm of the hand, and control the ball with the force of the fingers. Do not let the ball fall from the hands, and practice alternately with the left and right handsExperience of Basketball Class
And it can cultivate our collective sense of honor of unity and fraternity, strict organizational discipline, indomitable will and quality, and positive fighting spirit. To learn to play basketball well, I think we should first establish the basic skills and concepts of basketball, be familiar with the ball, exercise the ability to control the ball, and experience the essentials of actionThe purpose of basketball practice
Basketball ball quality is one of the basic skills of basketball, which refers to the ability of players' hands or bodies (mainly hands) to control the ball. It is manifested in the use of arms, wrists and fingers to hold, swing, pull, circle, turn, push, change, dial and shake the ball. Students who are familiar with the ball or players with good hand skillsHow to write basketball teaching reflection? A course for beginners in Basketball Teaching
Note that "low altitude" racking is mainly about the team's wrist strength and the feeling of the fingers on the ball, so it is easy to cause pain in the forearm, which is a normal phenomenon. Be sure to adhere to it. This step is very helpful to get familiar with the feeling of basketball. After the first two steps are completed, you can try to practice crotch dribbling, which is very difficult at the beginningReflection on the teaching of basketball basic footwork
Give full play to the role of games and stimulate students' interest in learning. Basic skills are the foundation of basketball and the key content of this unit. However, simple technical exercises have boring contents and high exercise intensity. If these problems are not solved, it is very easy to frustrate students' learning enthusiasm. Therefore, in practical teachingBasketball ball practice
Swing the ball with one hand forward to the side with both feet open, hold the ball in front of the body with both hands, push the ball with the left hand to the right hand during practice, and the right hand will lead the ball to the side of the body, and then pull the ball back to the front of the body to the left hand, swing to the left side. The height of the swing ball can be required to reach the side lift position at the beginning, and then to the limitReflection on Basketball Teaching in junior middle school
Physical education is a two-way, multilateral and complex activity. Physical education teachers master the teaching direction, progress and content