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Basketball defensive side slide teaching video slow motion this is the basic movement mode

2022-06-30 09:02Children's basketball training
Summary: What should the sole of the foot do when the basketball defense slides.. Is it toe or sole movementThe toe exerts force, the sole of the foot touches the ground, and the heel cushions. This is the bas
What should the sole of the foot do when the basketball defense slides.. Is it toe or sole movement
The toe exerts force, the sole of the foot touches the ground, and the heel cushions. This is the basic way of movement. As long as the center of gravity is stable during the defensive side slip, don't deliberately think about the foot movements. Open your hands to block the other side's breakthrough, retreat in the movement, and always keep yourself between the basket and the attacker. Don't take off easily to block or stretch out your hand to break the ballHow to practice the sliding step of basketball defense
How to practice the sliding step of basketball defense? In fact, Xiaobian is very curious about this problem. Although he always watches basketball games with his friends, he often marvels at the skills of these basketball players in the process of playing basketballWhat is the meaning of the side slide in Basketball Defense
Sliding step is the main movement method of players' defense, which is divided into side sliding step, forward sliding step and backward sliding step. Slide to the left, push the inside of the forefoot of the back foot on the ground, step the left foot out to the ground, and slide the back foot following the left foot at the same time. As you move, keep your arms open and your knees bent low. When moving, keep your body steady upward without undulatingBasketball defensive footwork skills
When sliding, lift the shoulder on the same side of the heel upward, and cooperate with the reverse transmission of the single arm joint. (4) Sidestep: 1 Prepare for the heel sliding step: open your feet left and right, keep your toes in advance and one foot apart. Action process: the toe is to the left, the heel is close to the right heel while lifting the heel. When the left foot presses the heel, the right foot is straightSideslip technique and teaching video
The right toe is forced to "push" to the right, and the left foot slides to the right with the trend and is slowly lifted by the foot root until the left foot touches the ground with the toe, and the right heel is also slowly lowered from the toe to the ground. By analogy, the right foot is placed in front of the left foot. Similarly, sliding to the right is the opposite of the left and right feet. Search the video onlineEssentials and basic movements of basketball slide
Key points and basic actions of side sliding step (taking the left sliding step as an example): the inside of the front foot of the right foot pushes the ground to the left, while the left foot slides half a step to the left, while the left foot lands, the right foot slides half a step to the left quickly, still keeping a certain distance, and cannot touch each other. The two feet cannot slide too high off the ground, and should slide flat against the groundHow to do the basketball defensive slide
Unless it is a close defense, the general defense position is the direction of the other side towards the basket, and slightly inclined to the direction you think the other side is likely to pass the ball. The most important thing to practice defense is to practice footwork (mainly sliding), so that you can intercept the opponent's attack and passing route in timeWhat are the methods and key points of side sliding step in basketball mobile technology
Sliding step: sliding step can be divided into side sliding step, front sliding step and back sliding step. When turning forward with the defender's body as the axis, the inside team member shall cling to the defender and rotate with the heel on the side close to the end line as the axis, and the center of gravity shall fall to the other side of the force application part, that is, "fall" under the blue. It is nearly out of balance
What are the sliding skills of Basketball defensive side slide teaching video slow motion  this is the basic movement modebasketball defense
Sliding defense is the most common action in basketball. The skills are as follows. First, lower your own center of gravity. The slide defense posture is a bit similar to the zhamabu, but slightly higher than the zhamabu, which can facilitate the movement of both legs and hinder the opponent in the movementThe methods and key points of side sliding movement in basketball movement technique
The training action of side sliding is to hold your head in the back of your head with both hands, then do the horse stance, move laterally, find a partner to move with the ball if possible, and follow the side sliding. Be careful not to undulate too much and the distance between your feet. At the beginning, you can gradually adapt from slow to fast
Basketball defensive side slide teaching video slow motion this is the basic movement mode

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