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Basketball backward jump shot swing leg teaching leaning back when taking off

2022-06-30 05:14Children's basketball training
Summary: Standard practice method of backward jump shotThe backward jump shot needs the ability to stay in the air. Based on the base jump shot, the body leans back when taking off, which can prevent cover. Bu
Standard practice method of backward jump shot
The backward jump shot needs the ability to stay in the air. Based on the base jump shot, the body leans back when taking off, which can prevent cover. But be careful not to lean back too much, or you will fall down. As for the throwing hand, it is similar to the hook, but different. When you turn your back to the defender, you suddenly turn around and throw the basketball with one hand. Note that it is one hand. At this timeHow does the basketball backward jump shot work
Jump shot technology is an important means of scoring in basketball matches. Its action method is (this article takes right-hand shooting as an example, which will not be explained below) holding the ball in front of the chest with both hands, opening the left and right or front and back of the two feet, slightly bending the two knees, and placing the center of gravity between the two feet. When taking off, bend your knees quickly, pedal the soles of your feet to take off, and lift the ball to your shoulders with both handsWhat is the action of basketball backward shooting feet and legs? How do you swing your legs
Note: the hand shape of shooting with both hands leaning back. Both legs should be coordinated with the body, and try to balance your body with the function of both legs. Make sure that the power of the hand to the ball cannot be affected after the body leans back~ With a little practice, you won't be able to check your back~ If you want to practice backward leaning, you must first practice quality. BasketballBasketball backward jump shot practice skills
Later, I heard that some basketball fans enjoy playing basketball most when they see the moment when the basketball is caught in a high arc, so they designed the shooting skills. Due to the limitation of body shape, today I'd like to share with you how to make a backward jump shot. The backward jump shot, as the name suggests, is divided into two parts, namely, the jump shot and the backward jump shot. ActuallyHow to practice Kobe Bryant style "backward jump shot"
Finally, let's talk about the technical action of the backward jump shot. The backward take-off is actually backward, not really vertical take-off and then backward. Just look at the video. But some of Joe's balls do take off vertically, thanks to his amazing coordination. At the same time, pay attention to the stability of the back jumpHow to practice NBA backward jump shot
First of all, it is necessary to have a good waist strength and the ability to stay in the air to practice the backward jump shot well, which is one of the very important factors. This can reduce or mitigate the damage to oneself caused by this action. The backward jump shot also needs to have excellent sensory ability when using the technical action of backward jump shotHow do you practice your backward jump shot in basketball
There are many kinds of jump shot points. The simplest one is the base jump shot, which also gives rise to the emergency stop jump shot, the backward jump shot and the Throwing Shot. The basic essentials of base jump shot are as follows: first, bend the calf and concentrate on the calf. Then raise your arms, two arms form a "V" shape, and lift the basketball over your headHow to do a backward jump shot? How to practice? (please explain in detail)
Jump shot is the basic skill of basketball, and it is also the most commonly used scoBasketball backward jump shot swing leg teaching  leaning back when taking offring method. The backward jump shot is a technique that can still be shot when close to the body. The reason why a star is a star is that he can rely on others when they can't start the game. In the face of the defense like an iron wall, the backward jump shot is the most classic way to force a shot. Practice wellHow to learn basketball backward jump shot
After taking off, the body tilts backward, and takes the shot when jumping to the highest point. The main purpose of leaning back is to open the distance from the defender and avoid the other side's cover and interference. Therefore, it is often used by offensive players in actual combat. This method usually tests the balance of the body and the accuracy of shootingHow to practice the backward shooting in basketball
This is still difficult to practice, because if a person wants to practice backward shooting, he first needs to have strong physical quality. For those little friends who like watching NBA, we can often see the star's backward shooting action on the court, which looks particularly easy on the star
Basketball backward jump shot swing leg teaching leaning back when taking off

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