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Teaching steps of basketball forward changing direction dribble in situ forward changing direction is a basic action

2022-06-29 20:39Children's basketball training
Summary: What should I do to change direction in playing basketballBody forward direction change is the basic action, and on this basis, there is also the advance double direction change. The movement of chang
What should I do to change direction in playing basketball
Body forward direction change is the basic action, and on this basis, there is also the advance double direction change. The movement of changing direction of crotch dribble is a combination of appreciation and practicality. The crotch dribble is similar to the change of direction in front of the body, except that the ball passes between the legs during the crotch dribble and is not easy to be removed by the defenderThe more detailed the key points of the forward movement, the better
Changing direction in front of the body is actually called cross step. The most important thing is to be fast. First, cross the ball in front of the body, pull it down from the left to the right, and the palm is down. The start is when the ball begins to fall at the highest point. At this time, the palm is close to the ball, the direction changes to the front, the upper body tilts towards the hand, and then change the direction of the ball through the pedal force of the foot and the change of the wristWhat is the key point of basketball forward movement? The more detailed, the better. If you say it well, you will get extra points
It should be called the "three threats" in dribbling. This is the ideal preparation for changing hands in front of the body. Although it is very difficult to practice, please believe that in order to improve the offensive threat and success rate, all your efforts on the driving range are worth it. When changing direction dribble, the ideal route of the ball is to draw an arc in front of the bodyThis paper briefly introduces the action essentials and key points of basketball forward changing hand dribble, and puts forward some teaching suggestions
The necessary prerequisite for this action is to practice the left and right hand dribble skillfully. For example, the heart should regard the defender as a stake (the psychology should be strong). When facing the defender, the body center of gravity should be slightly pressed down, and the left and right hand dribble. Before the defender is about to see your dribbTeaching steps of basketball forward changing direction dribble in situ  forward changing direction is a basic actionle sectionSpot dribble, technical action essentials
Action tips: with the palm facing forward, move the ball to the front, immediately change the right hand back at the moment of the ball rebound, and then quickly dribble the ball back. Guiding points: both feet bow in front and arrow in the back. The ball cannot be higher than the knee. Do not look at the ball. Dribble forcefully and quickly. Key objectives: changing direction dribbling skills with one hand; Objective to master the essentials of dribblingWhat are the key points of basketball changing to dribble
Forward changing dribble: in a moving state, you should first control your center of gravity and lower your center of gravity. The specific amount should be more comfortable. At this time, use the ball controller to hit the basketball to the appropriate position between the two feet to transfer the ball to the other handHow to change basketball to dribble
5. The back dribble and the back dribble are used by the offensive players to change the forward direction when they encounter the interception of the opponent during the dribble, so as to get rid of the defense. [action method]: take the right hand dribble and change direction to the left as an example. Change direction with your right foot in frontThe skill of changing the direction of body forward and changing hands when playing basketball
Changing the direction of dribble is a dribble method that dribblers use to break through the defense by suddenly changing the direction of dribble. This method is often used by opponents to block the dribble forward route. Action method: take the right hand dribble of the dribbler as an example. First dribble to the left of the opponent quickly. When the opponent moves to the left to block, dribble
Teaching steps of basketball forward changing direction dribble in situ forward changing direction is a basic action

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