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Basketball slide teaching demonstration two arms naturally drooping

2022-06-28 19:01Children's basketball training
Summary: What are the skills of basketball slideSlide in place: preparatory position: stand with two feet and two arms hanging down naturally. Action process: lift the heel with the left foot, and the center o
What are the skills of basketball slide
Slide in place: preparatory position: stand with two feet and two arms hanging down naturally. Action process: lift the heel with the left foot, and the center of gravity of the body falls on the front sole of the foot. After the left foot presses the heel, the right foot straightens and slides backward for a full distance. Then, after the toe is off the ground, bend the leg and move forward to the original position. Lift the heel with the right foot, and press the heel with the right foot at the same timeHow to do the basketball defensive slide
The specific use of that arm depends on your habit and the opponent's specific attack situation. When the opponent moves, he slides along the moving direction. The footstep of sliding step is to take the first foot in which direction, and the other foot follows (don't blame me for being wordy. It's common for some beginners to make mistakes). Unless it's personal defenseHow to practice the sliding step in basketball
(1) Side sliding step: action Essentials: before the sliding step, open your feet left and right, bend your knees, tilt your upper body forward slightly, and open your arms to both sides. When sliding to the left, push the inner side of the front foot of the right foot on the ground, take a step to the left with the left foot, while landing, quickly slide with the right foot, and then repeat the above actions in turnHow to practice the sliding step of basketball defense
The development of basketball matches in China is not so good. How to practice the sliding step of basketball defense? In fact, Xiaobian is very curious about this problem. Although he Basketball slide teaching demonstration  two arms naturally droopingalways watches basketball games with his friends, he is still playing basketballWhat are the basic movements of basketball
Basic basketball movement techniques and practice methods: basketball footwork movement techniques footwork movement techniques in basketball training and competition, including basic standing posture, starting, running, jumping, emergency stop, turning, sliding, attacking and other movement technical specifications. Basic standing posture of basketball players should always maintain a stable and mobile standing posture on the courtWhat are the methods and key points of side sliding step in basketball mobile technology
Sliding step: sliding step can be divided into side sliding step, front sliding step and back sliding step. When turning forward with the defender's body as the axis, the inside team member shall cling to Basketball slide teaching demonstration  two arms naturally droopingthe defender and rotate with the heel on the side close to the end line as the axis, and the center of gravity shall fall to the other side of the force application part, that is, "fall" under the blue. It is nearly out of balance
Essentials and basic movements of basketball Basketball slide teaching demonstration  two arms naturally droopingslide
Sliding step: divided into side sliding step, front sliding step and back sliding step. Key points and basic movements of side sliding step (taking the left sliding step as an example): the inner side of the front foot of the right foot pushes to the left, while the left foot slides half a step to the left, while the left foot lands, the right foot quickly slides half a step to the left, still keepingBasketball slide teaching demonstration  two arms naturally drooping a certain distance and cannot touchWhat are the sliding skills of basketball defense
Sliding defense is the most common action in basketball. The skills are as follows. First, lower your own center of gravity. The slide defense posture is a bit similar to the zhamabu, but slightly higher than the zhamabu, which can facilitate the movement of both legs and hinder the opponent in the movementHow to practice the basketball slide
Slide from one section of the court to the back with bare hands. The width is limited by half the width of the basketball court. Three steps are a directional unit. Slide behind the syncline. Do not move in parallel. Practice in "Z" shape
Types and action methods of basketball slide
The sliding step is divided into side sliding step, forward sliding step and backward sliding step. Side sliding step: stand with two feet in parallel, bend the knees deeply, tilt the upper body forward slightly, and extend the arms sideways. When sliding to the left, the left foot shall step to the left. At the same time, the right foot shall slide on the ground, close to the left foot, keep a certain distance between the two feet, and the left foot shall continue to step out
Basketball slide teaching demonstration two arms naturally drooping

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