Chinese version of basketball passing teaching skills holding the ball out of the palm

Passing skills in basketball
Master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. The center of gravity should be stable and the eyes should look straight ahead (it is best to learn to observe six directions with eyes). Only by practicing this good posture can you pass the ball wellHow to pass basketball
Method / step 1 Pass the ball in front of the chest. The ball is played in front of the chest. Hold one-third of the tail of the basketball on both sides with both hands open. When passing the ball, push the ball outward with both arms, pull the ball outward with both hands' palms and fingers, and the basketball finally flies out through the pulling force of fingers. 2. long pass, the basketball is on one side of the body, and the hands are open to protect both sides of the ballBasketball passing skills
At this time, the other side will definitely stick close to your front side to prevent you from shooting. At this time, you can choose to turn around and shoot or pass back to another inside line (this is also a very practical passing method in street basketball. And because the passing distance is relatively short, it is not likely to make mistakes). Generally, that's allWhat are the key skills of passing in basketball
In basketball, there are three main points to improve basketball passing skills: first, we should pay attention to the order of force and the mastery of skills in medium and short-range passing. Be able to skillfully use the left and right palms to hold a variety of passing techniques, control and use a variety of passing routes and landing points. And more with other technologies (such as breakthrough
What are the skills of basketball passing
How you pass the ball depends on the actual situation. Although the methods are different, there are several points that are consistent: all passes are done with fingers, not with palms. To control the speed and direction of the ball, the fingers should be as wide as possible (but not too stiff), and the wrist should be flexibleHow to hit the ground to pass basketball skills
Hold the ball with both hands from both sides of the ball (finger tips upward), place it on the top of your head, bend your elbows slightly, take a step towards the passing direction, turn your wrists backward, move the ball to the back of your head, throw the ball forward, and turn your wrists downward. One handed shoulder pass is a common method of medium and long distance passing in basketballWhat are the skills of basketball passing (how to pass is more accurate and powerful)
I can pass around the back. I often practice so much that I can make my hands more flexible. I should broaden my personal vision (first of all, my dribble should be invisible). I should patrol the whole court and pass the ball quickly and decisively! Don't hesitate. This is basically OK. If you are just a novice, you can be very strong. I can help you with thisWhat are the skills of basketball passing
Master the correct passing posture. Put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, the same width as your shoulders, or form a lunge from front to back. The center of gravity should be stable and the eyes should look straight ahead (it is best to learn to observe six directions with eyes). Only by practicing this good posture can you pass the ball wellBasketball passing skills and points for attention
(both hands) overhead pass: we often see players who grab the rebound in basketball games pass the ball to their teammates who are in a favorable position in the far front court in this way. A two handed overhead pass can pass past a defender and can go far. Hold the ball with both hands from both sides of the ball (finger tips upward) and place it on the top of the headHow to practice passing in basketball
Two handed chest pass is the most basic and commonly used basketball pass technique. Generally, the hands pass in front of the chest in the middle and close range. The two handed chest pass is the basis of the pass technique, which has the characteristics of high accuracy, easy control and easy change