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Teaching of basic movements in basketball training two thumbs in a figure of eight

2022-06-28 14:02Children's basketball training
Summary: Basic essentials of basketball movementThe basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both
Basic essentials of basketball movement
The basic essentials of basketball action are as follows: pass the ball with both hands in front of the chest. The essentials are as follows: naturally open both hands and five fingers, form two thumbs into a figure of eight, hold the ball with the part above the finger root, and empty the ball with your heart. The elbows are naturally bent at the side of the body, the ball is placed at the chest and abdomen, the body is standing in a basic posture, and the feet are divided into front and Teaching of basic movements in basketball training  two thumbs in a figure of eightback. When passing, look at the passing directionWhat are the eight basic steps in basketball
Turn around (when holding the ball, one foot is used as the pivot to change the fTeaching of basic movements in basketball training  two thumbs in a figure of eightootwork) and run in a different direction (used to get rid of defensive or defensive offensive players). Cross step (used for long-distance defense). Sliding step (used for close fitting defense, and divided into forward sliding step, backward sliding step and side sliding step, depending on the sliding direction). BasketballHow to practice basic basketball skills (in detail)
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every daTeaching of basic movements in basketball training  two thumbs in a figure of eighty, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowWhat is the basic action of learning to plTeaching of basic movements in basketball training  two thumbs in a figure of eightay basketball
Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingWhat is the basic training action of basketball
The highest ball reaches the elbow joint, that is, the passing posture with the forearm parallel to the ground: squat down naturally, separate your hands, keep your fingers up, and face each other with no more than the diameter. When passing the ball, move the basketball with your thumb, index finger and middle finger, and rotate your hand. When receiving the ball, you should master the landing point. After receiving the ball, you can quickly receive it in front of your chest and practice fast outgoingWhat are the 10 basic movements of children's basketball training
Pay attention to flexibility and agility to lay a solid foundation for learning basketball skills. Flexibility affects the range and difficulty of basketball technical movements. Agility, especially agility, determines the future of a basketball player. Commonly used flexibility and sensitivity exercises: bend the elbow to touch the back, and bend the elbow handle up and down behind the backSharing of basic basketball training courses from 6 to 13 years old, and teaching methods of 24 moves of basketball skills
Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical actions are flexible on the premise of no violation. The level of control can reflect a person's feeling about basketballBasic training methods of basketball team
Basketball training is a very systematic training, which includes various physical fitness exercises, as well as the practice of ball character and technical tacticsBasketball teaching steps
Basketball teaching should arrange teaching materials reasonably according to the systematicness of teaching tasks and techniques and tactics. The teaching of any technical action or tactical method should follow the rules of the formation of sports skills and the requirements of teaching principles. In teaching practice, we should combine the characteristics of basketball and choose the correct teaching methods. (1) Basketball technique teaching steps
Teaching of basic movements in basketball training two thumbs in a figure of eight

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