Turn around in basketball dribbling teaching of high school entrance examination change the dribbling method after using turn around

What is the key action of basketball dribble turn
Dribble turn is a method that the dribbler changes the dribble method when he is blocked by the defense and the distance is close, so as to break through the defense. (1) Operation method: take the right-hand dribble as an example. When turning the dribble, side to side defense, make the central foot in front of the foot, and control the ball on the right side of the bodyThe practice of turning around in basketball and the hand movements in dribbling
Back turn dribble [action method] take the left foot as the central foot as an example. Stand with your back to the basket, your feet parallel, your legs bent, your center of gravity lowered, and your hands holding the ball in front of your abdomen. During the breakthrough, turn around with the left foot as the axis, step with the right foot towards the rear of the right side, turn the upper body to the right, point the toe to the rear of the side, and put the ball in front of the right foot with the right handPractice method of basketball dribble turn
1. Many people are used to right-handed dribbling. I take the right hand as an example (the left hand is the opposite). When you break through, your upper body takes the left shoulder as the center, and the lower side takes the left foot as the axis to turn quickly. You must be quick and smooth. In the process, your body can be close to the defender. At the same time, because the ball is on the right hand, the palm is close to the basketball, and the palm is facing downThe teaching steps of basketball dribble turn
After the above practice, you should practice changing the ball with both hands, that is, taking the ball back and forth from the right hand to the left hand, and turning the left hand from the back to the right hand. You can also add a turn when you are familiar with it. Turn around while changing hands. Thank you. This is the basic dribble training. If you practice this well, you can turn around without dropping the ball in the future. It is very simpleHow to turn the basketball dribble
Turning dribble method: control your feet. The key is to turn around. When facing the defender, even if you defend closely, you can hold the opponent with your left hand (don't push people for a foul), then hit the ball with your right hand, turn from right to left with your left foot as the central axis, and block the opponent behind with your body at the same time. Pay special attention not to move the left footIs there any teaching video of sports basketball in the middle school entrance examination? Complete collection of sports basketball skills for high school entrance examination
To improve short-distance sprint ability, direction change running ability, and emergency stop and turn ability, I will not elaborate here, but practice more, and students are required to accumulate more at ordinary times. Running faster without the ball does not mean that you must get high scores in the basketball dribble test, because it is combined with the dribble test after allThe technical essentials of dribbling and turning in basketball should be professional, thank you
Action method: raise your head, look at the front, tilt your upper body forward slightly, take the elbow joint as the axis, press the upper part of the back side of the racket ball with your hand, the ball falls in front of the side of your body, and the height of the ball rebound is between your waist and chest. Generally, you can shoot the ball once and run two steps. Action points: press the racket ball with your hands correctly, and coordinate your hands and feetHow to dribble and turn? Basketball
Basketball must be tight when turning around. When you are ready to turn around, after hitting the ball, you should put the basketball close to your body and bend your arms to your body. You must not be too far away from your body, otherwise it is easy to expose the basketball and give others more chances to steal. But it can't be attached to the body, such as holding the ball in the armpit. In this way, it is illegal to walk or hold the ballHow to master the basketball turning dribble technique
（5） Dribble turn dribble turn is a method by which a dribbler changes the dribble method to break through the defense when the dribbler is blocked by the defense and the distance is close. Operation method: take the right-hand dribble as an example. When turning the dribble, side to side defense, make the central foot in front of the foot, and control the ball on the right side of the body