Teaching details of fried dough twist leg basketball and basketball skills

How to exercise jumping and strength. And basketball skills
Just jump. Don't make sandbags. Frog jump. Run. If you're tired, your legs may become fried dough twist. Just jump. The goal is to rebound. Touch the backboard next goal is the box, touch the box next goal is the dunk! It doesn't need to be too complicated. We all practice like thisLong leg method
This posture is very simple. You lie flat on the bed, straighten your legs, and then cross your two legs together to turn yourself into a string of fried dough twist. Ha ha. Then you will find that you are forced to stretch from the root of the thigh to the heel. However, it should be noted that the leg below is numb. Remember to change the leg in time, otherwise the long and short legs will be bad. In additionHow to practice G's 3 points in street basketball
3. It doesn't matter how hard you press the keys, but it's related to the previous "rhythm" of running, turning, and key timing. If you don't control it well, you'll get a twisted fried dough twist shot! 4. the strength and vacancy of the defenders and the level of the opponents also determine your 3-point hit rate, because "defensive interference" will affect the hit rateHow to play street basketball
It is normal for people to twist fried dough twist at the beginning. More practice will be much better. Especially around 45 , where you find it difficult, it is also difficult for your opponent to cover it. The best way is to reverse your C block and hit the CIC. Because the requirement of gear 2 is not as high as that of gear 3, you can play it at any time. Of course, you should pay attention to the counter running meeting of the opponent C1 Wang 9 Shuai 12 palace Part 2 download
Link: extraction code: 1xrt "1 Wang 9 Shuai 12 gong2" is a book published by the 21st Century Publishing House in 2008. The author is GuoniWhat are the requirements for strength in playing basketball? How to do strength training
In the off-season, I suggest training three times a week. It is difficult for basketball players to train more than three times a week. After all, you need to spend time on other technical training. The above moves are great, but there are other moves. Don't forget single leg movements (variation of lunge) and core training (abdominal rotation, reverse abdominal curling, etc.)Competition items and rules of fun games
The second shot: two players face to face with their hands behind them. They work together to clamp the basketball with their heads. They can't use their handsStreet basketball SF play
It is normal for people to twist fried dough twist at the beginning. More practice will be much better. Especially around 45 , where you find it difficult, it is also difficult for your opponent to cover it. The best way is to reverse your C block and hit the CIC. Because the requirement of gear 2 is not as high as that of gear 3, you can play it at any time. Of course, you should pay attention to the counter running meeting of the opponent CHow do you roll your trousers
Stacking method, AB folding, thin side folding, wide side folding and flat rolling method are all good-looking methods for rolling trouser legs. Stacking method: stacking method is more suitable for boys with good figure. If they are short, don't try this method. The stacking method is only applicable to extremely slim jeans, if your legs are not so thin