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The teaching method of basketball emergency stop and emergency rise stop is to use the heel against the ground first

2022-06-26 13:04Children's basketball training
Summary: A brief introduction to the technical essentials and requirements of catch stop jump shot and dribble stop jump shotStop is to use the heel to hold the ground first, and then press the sole of the foo
A brief introduction to the technical essentials and requirements of catch stop jump shot and dribble stop jump shot
Stop is to use the heel to hold the ground first, and then press the sole of the foot against the ground to make an emergency stopThe teaching method of basketball emergency stop and emergency rise  stop is to use the heel against the ground first. Finally, both feet are bent, and the calf, knee and thigh are forced to stop in order. Stop the emergency stop jump shot by holding the heel first, bending the foot and lowering the center of gravity of the body. Jump quickly and quicklyBasketball Teaching: how to stop jump shot
Also note that you should not take action until you see the highest point. The first point is better. There is also the skill of stopping. Actually, stopping can be divided into two parts. AI is the exception, so don't learn it. SecoThe teaching method of basketball emergency stop and emergency rise  stop is to use the heel against the ground firstndly, the action should be consistent! First of all, emergency stop and better control of the ball. Let's talk about jump shots. Do more rabbit jumpsWhat are the action essentials of emergency stop and emergency start dribble
Dribble emergency stop and start action method: use the step emergency stop action, press the front and upper part of the racket ball with your hand, change it into a temporary in-situ dribble, and protect the ball with your arms, body and legs; When you jump up, your body's center of gravity moves forward quickly, and your back feet step out with force. At the same time, press the upper back of the racket with your hands, and push the ball forward. Action points: fast weight transfer and pedalingEssentials of basketball emergency stop and start
Action method: in the fast dribble, when the ball stops suddenly, press the front and top of the ball with your hand. When dribbling the ball, quickly start the upper back of the racket to catch the ball, and pay attention to protect the ball with your body and legs. Action points: when the dribble stops and starts in a hurry, stop steadily and get up quickly. Training method: emphasis on dribbling and hand pressing during emergency stopIn basketball dribbling, how can we make an emergency start and stop dribbling
Around these three points, the author makes students understand the action essentials of "dribbling, emergency stop and emergency start" by presetting three "restrictions" in classroom teaching. Skillfully use the three "limits" to understand the essentials of "dribble, emergency stop and emergency start" 2 Presupposing effective teaching methods physical education teaching means is a practical way to achieve specific teaching goalsWhat is the action of dribbling, stopping, turning and rising in basketball
This is the technical action used to dribble the ball to the midpoint of the left line after the basket, and then turn back to dribble. The quality, proficiency and rationality of this action will have a significant impact on students' performance. When the dribble is near the midpThe teaching method of basketball emergency stop and emergency rise  stop is to use the heel against the ground firstoint of the left sideline, quickly decelerate, move the center of gravity backward (taking the right hand as an example), and abduct the right toe to the footHow to correctly use the emergency stop jump shot when playing basketball? What kinds of exercises are there
When we practice, we put a support in front of us to put the basketball on it, and then we find someone to suddenly remove the support, which can effectively exercise our reaction ability and our turning back speed. Of course, it is very important to remember that the power of the emergency stop jump shot is also very important. We should learn to use our whole body strength to shootHow to practice emergency starting and stopping in basketball. Good point
2. Quick start and stop of dribble: Requirements: during the emergency stop, the center of gravity drops, press the front of the racket ball with your hand, pedal the ground with force when starting, and press the back and top of the racket ball. Stop steadily and start quickly. When changing the speed of dribbling, you should master the rhythm of high and low dribbling, and pay attention to sudden acceleration. 3. changing hands in front of the body to change direction dribble: Methods: take the right-hand dribble as an exampleWhat skills should you master if you want to make an emergency stop jump shot in basketball
When approaching the defender, stop and pull back the jumper directly, shake the defense witThe teaching method of basketball emergency stop and emergency rise  stop is to use the heel against the ground firsth inertia, and adjust your steps before shooting! This will improve the hit rate! Emergency stop jumper dribble after emergency stop jump shot is an efficient scoring method in actual combat. If you have the ability to attack with the ball and have a stable mid-range shot
The teaching method of basketball emergency stop and emergency rise stop is to use the heel against the ground first

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