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Basic basketball dribble teaching 24 types basketball is a very interesting sport

2022-06-26 06:30Children's basketball training
Summary: Learn the basic moves of playing basketball for the first timeBasketball is a very interesting sport. But it is not easy to learn. Here are some basic basketball moves. Operation method 01 dribbling:
Learn the basic moves of playing basketball for the first time
Basketball is a very interesting sportBasic basketball dribble teaching 24 types  basketball is a very interesting sport. But it is not easy to learn. Here are some basic basketball moves. Operation method 01 dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm bends its elbow and lifts it flatSharing of basic basketball training courses from 6 to 13 years old, Basic basketball dribble teaching 24 types  basketball is a very interesting sportand teaching methods of 24 moves of basketball skills
Basketball first practices dribbling, and the dribbling force controls the direction. It is necessary to pay attention to the arm first, then the wrist, and then the fingers. Basically, it is necessary to press the wrist after the arm is completely straightened. Practice more. All technical actions are flexible on the premise of no violation. The level of control can reflect a person's feeling about basketballA course of basic movements for primary school students to play basketball
2. Dribble When dribbling, keep up with the basketball At the beginning, you can pay attention with your eyes and practice more. Finally, you can dribble by feeling 3. grab the blueWhat are the basic basketball dribble movements
Put the basketball on your hand, leave space in your palm, and keep the edge of your palm close. The fingers are naturally separated and close to the basketball. The upper arm is parallel to the ground, the lower arm is vertical to the ground, and the palm is basically parallel to the ground. When throwing the ball, use the wrist to exert force, use the index finger and middle finger to wave the basketball, and cooperate with the waist and thigh to exert force. Put your left hand up and start dribblingBasic movements of dribbling in basketball
Hit the ball with your fingertips. To control the ball steadily, you must use your fingertips, not your palms. When a beginner touches basketball for the first time, he usually beats it with his palm, rather than grasping and pushing it with his fingertips. After practice, you can well feel how much power you can use to hit the ball can make the ball bounce back into your hand. Start battingBasic action tutorial of playing basketball
7. Breakthrough: dribble past the defender. 8. Empty cut: the attacker runs to the basket empty handed. 9. First pass: the first pass of the receiver from defense to attack. 10. Block (West El tap n): when the attacker shoots, the defender tries to knock the ball out of the airWhat are the basic movements of basketball
Dribbling posture: when dribbling, take the elbow as the axis, and the forearm follows the basketball. The highest ball reaches the elbow joint, that is, the forearm is parallel to the ground. Passing posture: squat down naturally, hands apart, fingers upward, hands facing each other, no more than the diameter. When passing, the thumb, index finger and middle finger move the basketball and rotate the hand. When catching the ballWhat are the 24 moves teaching of basketball skills
The key point of this action is to control the range of the jump step according to the distance between yourself and the defender and the distance from the basket, so as to avoid the interference of shooting without opening the distance from the opponent after the jump step, or the quality of shooting is affected by being too far away from the basket. For those who love basketball, the most basic thing to learn to excel is to learn to dribble and be skilledWhat are the basic dribble movements in basketball
Dribbling is one of the important means of individual attack in basketball game. It is not only a way for individuals to get rid of defense and attack, but also a means of organization and cooperation. Its basic actions are: high dribble: high dribble is generally used for fast dribble during marching without defensive obstruction
Basic basketball dribble teaching 24 types basketball is a very interesting sport

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