Basketball classic cross step teaching preferably with explanation

It is best to explain how to practice the cross step in basketball
Cross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot is off the groundHow to walk the cross step in basketball
Defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are as follows: when crossing to the left, push the right foot hard on the ground, quickly step forward from the side of the left foot, pass the upper body slightly to the left, and step to the left when the right foot landsHow to practice the cross step in basketball
In the lunge position, first take the ball on the right side twice, then turn the foot counterclockwise, and then take the ball on the sideline twice. If you keep practicing for a period of time and combine the above skills, you can be ahead in the actual battle. If you love playing basketball, you suffer from no good training methodsHow to practice basketball cross step
Both feet can act as central feet and can break through in different directions. Make a step-by-step breakthrough in the anti accumulation defense. Other teaching methods are the same as that of cross step breakthrough. Change the cross step to the forward step. （3） Teaching method of back and forth turning breakthrough (1) action method of back turning breakthrough with the ball (taking the left foot as the central foot as an example): back to the basketHow to practice basketball crossover
The main thing is to control the ball. First, practice one hand dribbling with left and right hands. After getting familiar with it, you can practice crotch crossing. In this way, you can learn it quicklyHow to practice cross step in basketball match
Hold the ball and find a partner with you. You don't dribble. He defends you. His center of gravity is to the left (just his center of gravity, you can move one foot, or his eyes tell him you want to move left). His center of gravity is to the left. Here's a good chance. Take a big step from the left foot to the front of the right foot. This is the cross step!!! The same goes for the right sideHow to train the action essentials of basketball cross step
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingBreakthrough - detailed diagram of cross step breakthrough
Take the right foot as the center foot as an example. Ready position feet open, knees slightly bent, keep the ball in the chest. Through, the left foot is the first small step on the left (misleading action). Then, the inside of the left foot and the front foot hit the ground forcefully, while the upper body turned to the left, and the left shoulder was pressed, pushing the body to the leftHow to do basketball cross step
★ take the same side step (step by step) to step in the direction of moving the footHow to cross step and change direction when playing basketball
Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, move the center of gravity to the right and front, and step out of the left foot to the right and front