Teaching of basketball three-step shooting course in grade five

A brief introduction to the method and essentials of basketball three-step layup
The three-step layup is a legal basketball technical action made within the scope allowed by the basketball rules. The so-called three steps are the last three steps before a basketball lay up. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is another step after the second stepWhat is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing into the air. The third step is completed in the air, that is, the step of jumping out. The picture is very clearHow to pick a basketball in three steps
When the ball leaves the hand, the arm should follow the ball naturally and the heel should be lifted. Action points: turn your wrists and hold the ball on your shoulders. Don't forget the essentials of lifting your elbows. Push, stretch, bend and dial gently, and point the direction of the middle finger. The teaching steps of in-situ shooting are as follows: first, grasp the preparation posture and shooting action of holding and shooting, and master the shooting techniques. Teachers demonstrate through explanationSkills of three-step layup in basketball
2- the order is to take a big step first, then a small step, and then take off. The higher the jump, the closer the ball is to the backboard when it is released, the easier it is to score. 3- before that, I'd better practice the clean board shooting under the basket. 4- this is the most basic layupBasic steps of three-step layup
"Three step layup" is a common name for basketball shooting (running basket) during the progress. It is a method used when shooting from close range at the end of catching the ball or dribbling in a fast run. It is often used in a fast break or breaking into the basket. Because basketball rules are right for the ballEssentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offHow to do the three-step layup of basketball
In basketball, the three-step layup is actually very simple. Just remember the three-step layup essentials of "one big, two small and three jumps". Example: Taking the shooting of a right-handed one handed expert as an example, the right foot takes a big step and catches the ball at the same time (i.e. a big one); Take another small step with your left foot and take off with a strong pedal (i.e. two small steps)Decomposition teaching of basketball three-step layup
When running, lean forward as much as possible and pat the basketball with your palms down. Don't roll your wrists. When the third step is taken, the wrist naturally pulls the ball out, and try to be soft, so that the basketball has room for maneuver. So the shooting percentage is relatively high. 4 look at the basket. The last step of the three-step layupThree step layup
Take off with your left foot and keep your eyes near the basket in the direction you want to send the ball. The left hand leaves the ball, the right arm holds the ball with one hand and fully stretches upward, and when it bounces to the highest point, it uses its wrist to send the ball out (called "pick the basket"). The three-step layup is the simplest and most basic shooting technique in basketballBasketball three-step layup lesson plan
The three steps are the last three steps before the basketball shot. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is the next step after the second step. This is the so-called standard three-step layup. First: the correct take-off three-step layup is shooting in the process of running, that is