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Introduction to youth basketball teaching dribble find and touch the ball slowly

2022-06-25 12:04Basketball training institutions
Summary: How do basketball beginners practice dribblingPractice method: for beginners, the dribbling technique should not be very skilled. First look at the ball and use both hands. In this process, you can st
How do basketball beginners practice dribbling
Practice method: for beginners, the dribbling technique should not be very skilled. First look at the ball and use both hands. In this process, you can stare at the ball, slowly find the feeling of touching the ball, and find the resonance between your hands and the ball; When you find the feeling, you can go further and improve the difficulty. Try one hand. Withdraw one handBasic action tutorial of playing basketball
Lead and catch: move along the flight direction of the pass and catch the ball. Misplaced defensIntroduction to youth basketball teaching dribble  find and touch the ball slowlye: the defender stands on the side of the attacker he is defending and prevents him from catching the ball is called misplaced defense. Important position: the attacker uses his body to block the defender behind him and occupy a favorable catch position. 7. Breakthrough: dribble past the defenderHow do you learn dribble when you just learn basketball
Round the world with both legs: hold the ball and place it between your legs with your face straight ahead. At the same time, don't stare at the ball, and then make a circular 8-character spiral clockwise and counterclockwise. Can exercise their sense of dribbling. Finger interactive passing: hold the ball with both hands, then pass the ball between the two hands, and hit the lower half of the basketball with your fingersHow to practice dribbling for beginners
Be familiar with the ball exercises: such as self throwing and self receiving, rolling, waist circling, crotch circling, right and left hand back and forth, etc; High dribble and low dribble of left and right hands in place; High dribble and low dribble with both hands in place; High and low dribbles with both hands not synchronized in place; High and low dribble between moves. After dribbling skillfullyHow to practice basketball, beginner, practice dribbling and passing, etc
In basketball, dribbling is an indispensable main action. Although we know that the speed of passing the ball is always faster than dribbling, playing basketball can not be advanced only by passing the ball. According to the statistics of Mr. xuwangyun, a senior sports reporter, 86% of a basketball game is spent on dribbling. In fact, if you are skilled in dribblingBasic dribble training method of basketball
Basketball basic dribbling training methods: first, the simplest basic dribbling action of dribbling in place, the beginning of everything. The feet are slightly wider than the shoulders, the center of gravity is lower, the back is straight, and the ball rebounds vigorously. Novices can watch the ball training first, and do not watch the ball to practice their hand feeling after they are familiar with it. 2: V-dribble in place with feet slightly wider than shoulders and lower center of gravityHow do basketball beginners dribble? Step by step
Advance to the left side of the original position before the original position, the right side of the original position, the left side of the original position, the right side, the front and back pull ball (one hand), the left and right pull ball (two hands) under the crotch, etc
How basketball beginners practice dribbling
Hand grip is not the palm of the hand, but the part touched by the hand during dribbling. Because the palm is not sensitive enough to accurately measure the height and direction of the center of gravity during dribbling, the simplest detection method is to practice dribbling on the road with few people and vehicles. If the palm is dirty, it means that the action is wrong. When dribbling, try to be close to your body and keep your center of gravity lowIntroduction to youth basketball teaching dribble  find and touch the ball slowly. It is recommendedWhat are the ways for junior middle school students to learn basketball dribble
Dribbling is a basic skill that must be mastered in basketball. Basic actions such as dribbling breakthrough, changing direction and passing, and turning can only be carried out on the basis of dribbling. The quality of dribbling directly affects the efficiency of attack. Only mastering these basic skills can help to learn more difficult basketball skills and actions
Introduction to youth basketball teaching dribble find and touch the ball slowly

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