Basketball teaching after physical confrontation basketball physical confrontation except for height

Basketball physical confrontation skills
In addition to height and weight, basketball physical confrontation also requires skills Physical confrontation has the following conditions 1. When running parallel to catch the ball, the player has no control over the ballHow to systematically practice the physical confrontation training of basketball
Strength quality training in the fierce basketball game, athletes are required to have good strength quality by suddenly starting, quickly changing direction, getting rid of position grabbing, continuous jumping, shooting and rebounding, and physical confrontation between attack and defense. Strength quality is divided into maximum strength, fast strength and strength enduranceHow to find physical confrontation when playing a breakthrough? Is there any relevant teaching video
Adjust the center of gravity to the front, look for confrontation when preparing for the layup, and take off after finding itHow can basketball fight against people physically
The resistance mainly depends on the strength of the lower limbs to stabilize the body. Secondly, the waist stabilizes the upper body and the upper limbs support the other party again. Therefore, you should exercise all over the body, but mainly lower limbs. I think running should be the most effective. I suggest that you jog more than 1500 meters every day, five days a week. You can run while dribbling and keep squatting every daySkills of physical confrontation in basketball
Power first, use your brain. The so-called strength is not the whole body muscles to collide with others. Just for normal physical confrontation. I don't know whether you play school basketball or wild ball. I've been playing wild ball for more than ten years. Power is paramount in peacetime. Whether you admit it or not. With powerWhat are the skills of basketball physical confrontation
In addition to height and weight, physical confrontation also requires skills Physical confrontation I think there are the following situations 1. When you run parallel to the ball, you have no control over the ballHow to play basketball in physical confrontation
In addition to attack, you can choose to attack under the basket, use your body to open the other side, grasp the right time to shoot, and divide the ball when you encounter a bag. However, it's better to use your feet to shake away the opponent with fake movements, and then hook under the basket, so as to save energy. You can also choose to break through and attack the interior. Practicing physical confrontation is mainly about strengthening muscles and strengthRules of basketball physical confrontation
If the defensive ball holder makes wrong physical contact by taking unreasonable position, incorrect body posture, improper starting method and illegal action during attack and defense, it is a foul by the other partyHow to defend those who like to fight with their bodies in basketball
As the old saying goes, one minute on stage, ten years off stage. All explain the importance of training. Coupled with the method described in this article, it is not impossible to be invincible on the court. Of course, you can't be inferior to your opponent when you confront him. After all, basketball is a man's sport. Without strength, it is impossibleHow to practice basketball physical confrontation in the key body room
In the process of playing basketball, if we need physical confrontation, we need not only the strength of our lower limbs, but also the strength of our upper limbs and chest muscles. If our chest and upper limbs are strong enough, then we are playing basketball