Exclusive action teaching of playing basketball dribbling: dribbling is the foundation of basketball

What are the basic movements and essentials of playing basketball
1. Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally, knees slightly bent, upper body slightly forward, head raised and eyes level. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingBasic movements of novice basketball players
The basic actions of novice basketball players include dribbling, shooting and passing. To dribble, you should learn to dribble from your crotch, from your back, and from your left and right hands. After being familiar with the ball, the level of dribbling will naturally improve. Shooting posture is very important. You can find some videos on the Internet to learnBasic basketball moves
As follows: 1. Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally, knees slightly bent, upper body slightly leaning forward, head raised and eyes level. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingBasic action tutorial of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himBasic action essentials of playing basketball
Basketball technology is the basis of basketball, and it is the focus of basketball teaching. Here, it mainly describes the action essentials of various basic techniques, such as moving, passing and catching the ball, dribbling, shooting, breakthrough with the ball, personal defense, grabbing the ball, breaking the ball, grabbing the basket and throwing the ball. Movement movement is to change the position in a basketball gameLearn the basic moves of playing basketball for the first time
Basketball is a very interesting sport. But it is not easy to learn. Here are some basic basketball moves. Operation method 01 dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally before and after, slightly bend your knees, tilt your upper body forward slightly, lift your head and look straight at your eyes. The non dribbling arm bends its elbow and lifts it flatWhat are the basic movements when playing basketball
What are the basic movements when playing basketball? Let's start with the most traditional layup. The first step should be as big as possible to open the breakthrough distance, and you can find your own rhythm when you step on the ground. The second step should be relatively small, so that you can have the adjustment after the first step, find the position of the basket or backboard, and reduce the speedThe action of playing basketball
It is impossible to have a good breakthrough without being broken. Skills of playing basketball basic postures of passing skills: when passing the ball, put your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legsWhat are the basic moves for beginners to play basketball
How to cultivate the sense of the ball? Let me give you an example. I started playing basketball in high school. Before that, I was always playing table tennis. At the beginning, I didn't adapt very well. So after that, I practiced basic ball movements repeatedly on the basketball court every day after school. I changed hands from left to right. I always insisted on practicingA course of basic movements for primary school students to play basketball
Shooting position First, separate the five fingers naturally and hold the ball firmly; Then stand firm with your feet apart and your body parallel to the backboard; Use your wrists to pull the ball and shoot 2. dribble When dribbling, keep up with the basketball At the beginning, you can pay attention with your eyes and practice more. Finally, you can dribble by feeling