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Basketball teaching shooting arm natural extension of the whole body

2022-06-22 20:13Basketball training institutions
Summary: How should I put my hands when shootingh. After pitching, the right arm naturally stretches forward and upward, and the finger points to the basket. I. When pitching, the whole body naturally stretche
How should I put my hands when shooting
h. After pitching, the right arm naturally stretches forward and upward, and the finger points to the basket. I. When pitching, the whole body naturally stretches out, and after pitching, the knees slightly bend to the ground and shoot with both hands (a) technical key: 1 Same as single handed shooting 2 Hold the ball in front of your chest or higher
What is the gesture of standard basketball shooting
The standard shooting posture is as follows: first, the preparatory action for shooting should be "three bends, three nines and ten" before shooting, that is, bend the elbow, waist and knee. Palm and forearm 90 , forearm and upper arm 90 , upper arm and body 90 . Bending the elbow is to hold the ball with the right hand, bend the elbow naturally, and hold the ball with the left hand on the sideBasketball shooting skills
The arm posture should be that the upper arm is 90 degrees to the forearm, and the wrist is nearly 90 degrees to the forearm and parallel to the upper arm. The back and lower part of the finger holding the ball. When shooting, stretch your arms upward and forward (pointing Basketball teaching shooting arm  natural extension of the whole bodyto the basket frame, of course), bend your wrists upward and forward, and finally push the ball out with your fingers. In this way, shooting will make the basketball spinCorrect shooting posture and hand shape
Keep the body vertical and improve the release speed and accuracy; After the ball is released, the wrist and fingers are pressed down to point to the ground at the same time, and the active use of fingers to wipe the basketball shot will enhance the swing force of the thBasketball teaching shooting arm  natural extension of the whole bodyrown basketball, increase the probability of the ball entering the frame, and greatly improve the shooting hit rateWhen shooting, do you want to straighten your arms and lift your hands higher to ensure the radian of your shot_ Baidu
Keep your two arms in a V shape wBasketball teaching shooting arm  natural extension of the whole bodyhen you throw so that you can have enough space to grasp the direction... When you hold the ball, your two thumbs should be vertical. When you throw the ball, you should press your wrists and give the ball a correct arc. After you throw the ball, your hands will automatically turn into the shape of a duck's beak... You can try it yourselfThe most standard hand shape for basketball shooting
The ball picker holds the ball on the side of the ball to support the ball. If the thumb spacing is too narrow, the ball is easy to fall. If it is too wide, it is difficult to throw. The release method of the ball is not to push the ball by force alone, but to relax the elbow joint and shake the wrist and fingers to eject the ball while extending the arm. So the ball will spin and fly away easilyWhich part of the arm is used for basketball pitching
Basketball shooting is the wrist part of the arm to force, the only way to hold the ball, the hit rate will be improvedWhat are the essentials of basketball shooting with both hands
When shooting with both hands, the arm should be in a V shape, aiming at the basket in the V shape to improve the direction accuracy. The third is to pay attention to the strength, and you can choose to play the board appropriately. There are so many simple two handed shots, which is good for beginners. If you are very experienced and still shoot with both hands, I have nothing to say. NoHow does the arm, wrist and finger exert force when shooting
Instead, it is inclined to the side of the shooter. If the right hand is the shooter, place the ball on the right side of the head. When standing, the right foot is slightly ahead of the left foot. The whole body moves to the left to a comfortable angle, and the head turns slightly to the right. At this time, your line of sight should be in line with the elbow shoulder wrist basketBasketball shooting posture hand movement
When the ball leaves the hand, the arm should follow the ball naturally and the heel should be lifted. Action points: turn your wrists and hold the ball on your shoulders. Don't forget the essentials of lifting your elbows. Push, stretch, bend and dial gently, and point the direction of the middle finger. The teaching steps of in-situ shooting are as follows: first, grasp the preparation posture and shooting action of holding and shooting, and master theBasketball teaching shooting arm  natural extension of the whole body shooting techniques. Teachers demonstrate through explanation
Basketball teaching shooting arm natural extension of the whole body

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