Basketball pull rod layup teaching at the age of 12 McGrady's dry pull jumper

How to practice bar layup
There are many handsome moves in basketball, such as Kobe Bryant's backward jump shot, McGrady's dry pull-out jump shot, Iverson's cross step, Carter's windmill dunk, and so on. These moves can be used to play handsome or flirt with girls, but they are too difficult and need certain requirements. For the pull bar layupHow to practice the pull rod layup on the court
If you are facing the basket directly, it is a little difficult for you to lay up with the bar (the guard is next to you, so it is difficult to operate). But it's not so easy to cover if the other side's defenders have assistance. The teaching of basketball lay up with pull rod can be a little closer to the bottom line and cut into the basket from the bottom line. This is definitely a great opportunity to pull the barHow to pull a layup
Pull rod is a special term for basketball. It's the action you do to avoid the block after you jump up. This action is both difficult and aesthetic. It is an advanced basketball technique. In many cases, the success rate of lay ups is low because the point of play is not found correctly. In general, the white box is a good referenceHow to pull a basketball rod
No ornamental!) Pull rod can avoid blocking, but don't pull rod all the time, because: first, as long as you don't play street ball, you can score basketball goals. Don't try to be handsome all the time. Others will think you are pretentious and waste energy. In addition, the hit rate of pull rod is not very high. Nobody defendsHow to pull a layup
Not hard! First of all, you should know that the pull rod in basketball (the action is suddenly withdrawn in the air to avoid the cover of the defender during the jump shot or layup, and the ball is thrown out after the opponent's defensive action is completed) is based on the players' waist and abdomen strength and bounce strength. But it mainly depends on the strength of the waist and abdomenHow to train the bar layup
Control the game rhythm and other abilities. It is seldom possible to use the pull rod to lay up in the game. If you want to play, it must be no problem to press the above. If you want to improve your basketball skills, you should practice from the basic level. Action skill: take off with a jump shot, then someone blocks the cap, and change the action in the airHow can I make a layup in basketball
The third step for a normal left-handed layup should be to take off with the right leg first, so that the body can be more balanced, and the layup will be more reliable. The layup is the most basic and simplest basketball technique. Your right leg will have a better explosive force by pushing hard. In the future, you can add some pick ups and pull rod layupsBasketball bar layup
Pull rod, waist strength is very important. There is stagnation. If you have the above two points, you will be "instinctively" in the air to do some dodging and pull rod movements to avoid the defender. Combined with the game video, experience your own actions, and then improveHow do I pull the basketball rod
No ornamental!) Pull rod can avoid blocking, but don't pull rod all the time, because: first, as long as you don't play street ball, you can score basketball goals. Don't try to be handsome all the time. Others will think you are pretentious and waste energy. In addition, the hit rate of pull rod is not very high. Nobody defendsHow to practice the pull bar layup, which is a very loud action on the court
One of the most popular is undoubtedly the layup with the pull rod, but this action may still be difficult for ordinary people to do. Many basketball fans want to know how to practice the pull bar layup and use it in actual combat. First of all, the technical requirements for pull bar layups are actually very high