Basic basketball movement teaching in Jianggan District of Hangzhou what are the basic basketball skills

What are the basic skills of basketball
The opponent who is close to the ball should adopt the oblique step defense facing the opponent's side ball. For opponents far away from the ball, they often use the flat step defense facing the ball to the opponent. The movement of the defender must precede the offensive player to make the defense destructive and offensiveWhat is the correct posture and action essentials of basketball shooting
One handed shoulder shot: jump shot for short. It is a jumping shot in the air. It has the characteristics of strong suddenness, quick release, high release point and difficult defense. Single handed expert shooting in marching basket: action Essentials: (taking the right hand as an example) take a big step with the right foot and catch the ball before landingEssentials and basic movements of basketball slide
Sliding step: divided into side sliding step, front sliding step and back sliding step. Key points and basic movements of side sliding step (taking the left sliding step as an example): the inner side of the front foot of the right foot pushes to the left, while the left foot slides half a step to the left, while the left foot lands, the right foot quickly slides half a step to the left, still keeping a certain distance and cannot touchWhat are the basic movements and essentials of playing basketball
1. Dribbling: dribbling is the foundation of basketball. When dribbling, keep your feet open naturally, knees slightly bent, upper body slightly forward, head raised and eyes level. The non dribbling arm is bent and lifted flat to protect the ball. The range of footwork and the flexion of lower limb joints vary with the speed and height of dribblingWhat are the basic movements of basketball
Basic basketball movement techniques and practice methods: basketball footwork movement techniques footwork movement techniques in basketball training and competition, including basic standing posture, starting, running, jumping, emergency stop, turning, sliding, attacking and other movement technical specifications. Basic standing posture of basketball players should always maintain a stable and mobile standing posture on the courtWhat are the basic basketball training moves
The basic training actions of basketball are as follows: endurance training can divide endurance into three categories: cardiopulmonary function, muscle endurance and perseverance. All aerobic exercises can train cardiopulmonary function and muscle endurance. Running is the simplest, easiest to operate and better endurance training for the general population. When doing strength exercisesWhat are the teaching steps of basketball
First, master the technical action to form the dynamic finalization. (1) Walk with the ball: when a team member holds a live ball on the court, and one or both of his feet illegally move in any direction beyond the limit mentioned in this rule, he is walking with the ball. It is legal for a player to fall and slide on the ground or lie or sit on the ground while holding the ball to gain control of the ball. IfWhat are the key points of basketball for beginners
When you dribble, no matter how you do it, in which direction, remember that the center of gravity should be low and don't pout. This is a very important pointWhat are the basic movements of basketball for beginners
For beginners, the basic actions of basketball are dribbling, shooting, passing and catching, layup and turning. The basic movements of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbow joint, that is, the forearm is parallel to the ground. Analysis of shooting action: the two feet are naturally separated and facing the basket