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Basketball scholar 1 teaching formula waist and abdomen Kung Fu: contraction

2022-06-24 05:20Basketball training institutions
Summary: Basketball dribble formulaBasic hand skills of holding the ball: turning, turning, shaking and pointing. Foot Kungfu: push, turn, step and withdraw. Waist and abdomen Kung Fu: contraction and extensio
Basketball dribble formula
Basic hand skills of holding the ball: turning, turning, shaking and pointing. Foot Kungfu: push, turn, step Basketball scholar 1 teaching formula  waist and abdomen Kung Fu: contractionand withdraw. Waist and abdomen Kung Fu: contraction and extension. Basic standing posture: keep your feet shoulder width apart, bend your knees and put your center of gravity in the center, lean forward slightly and put your hands in front, and be ready to pick up and transfer at any time. Hold the ball with both hands and spread your fingers moderatelyBasketball passing formula
Basketball passing techniques include two hand chest passing, one hand shoulder passing, one hand side passing and moving passing. How you pass the ball depends on the actual situation. Although the methods are different, there are several points that are consistent: all passes are done with fingers, not with palms. To control the speed of the ballBasketball pithy formula
There is no pithy formula for playing basketball. It is still because of more training at ordinary times that you can slowly control the ball, have a sense of the ball and have a ball quotientBasketball Teaching: which basketball skills are necessary
The basic skill of playing basketball is to practice the good luck ball first, and then there should be shooting, defense and so on. If the dribble is not good, other skills are just empty talk and have no meaning. It can be seen that dribble is of great importance. Dribbling skills: dribbling is actually to break through or cross people to achieve the goal of successful attackBeginner basketball skills
The teaching method of basic skills in basketball is also called handBasketball three step layup formula
Layup, or walk or pick, is an action in basketball. It refers to jumping up from the position under the basket, raising the basketball close to the basket frame, and then putting the ball in with one hand or hitting the board with one hand. During layup, players are allowed to attack the basket frame within two steps after receiving the ballKey points of basketball spot dribble
Dribble with one hand in place, stand back and forth with both feet shoulder width, bend the knees, press the ball down with the right hand, the ball falls on the outside of the foot, the ball can not be higher than the waist, the eyes do not look at the ball, and press the ball with the right hand instead of hitting the ball. One hand front and back dribble with the palm facing forward, move the ball to the front, and immediately change the right hand back at the moment of the ball reboundWhat are the 24 moves teaching of basketball skills
Some guys who are not very good at playing basketball, but they like basketball very much, do they envy those great gods who can break through their opponents at will? Like them, it is necessary to study hard and practice hard, but it also needs to master some excellent skills. Here are five simple skills to help youUsing the pithy formula of "one big, two small and three high" to carry out the three-step layup teaching, what kind of teaching is adopted
Now many teachers use teaching pithy formulas and have achieved good teaching results. For example, to teach the starting, the key points of the action are summarized in the words of raising (hip), moving (body), pressing (starter) and listening (starting sound). For example, the three-step layup in basketball teaching can be summarized as: one big, two small and three high jumps. The language is concise, vivid and clear. Students like to listenWhat are the pithy formulas for basketball mobile technology
1. Basic attack posture: bend the knee to open and lower the center of gravity, lean forward and relax the upper body; Watch the game with both legs, move and catch the ball at any time. 2. basic defensive posture: the feet are wider than the shoulders, and the center of gravity is in the middle; Lean forward and put your hands forward to move the steal ball at any time. 3. starting: slightly bend your knees and lift your heels off the ground
Basketball scholar 1 teaching formula waist and abdomen Kung Fu: contraction

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