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Basketball left-right toss teaching when falling to touch the ball

2022-06-24 00:36Basketball training institutions
Summary: ... But I can't hit the ball. Now that expert can give me a good way to learn how to hit the ballWhen you bump up and fall down to touch the ball, you must relax your ankles and practice more. At t
... But I can't hit the ball. Now that expert can give me a good way to learn how to hit the ball
When you bump up and fall down to touch the ball, you must relax your ankles and practice more. At the beginning, you are allowed to bounce the ball. When you get up, you can bump again until you are familiar with the ball
If a novice basketball player wants to get started quickly, how should he practice
Basketball is a team sport. Basketball is a team sport. It often wins because of the perfect cooperation between teammates, rather than the blind individual fight. The basic skills here include basketball basic skills "dribbling", "passing", "shooting", "layup" and physical quality "strength", "speed" and "explosion"Please tell me how to practice the lifting and pitching
I remember that when I was in school, I often practiced hitting the ball myself. On the basketball court of the school, I first put my foot on the upper part of the ball, anBasketball left-right toss teaching  when falling to touch the balld then my foot gently went down to the bottom of the ball with the ball to pick up the ball, and then I used the front of my foot, thigh, chest, head and other parts to practice hitting the ball. At the beginning, because we didn't have a ball, soHow to learn to juggle
When you are free, do more exercises with the ball, and pay attention to the contact point between the instep and the ball You can kick shuttlecock at home, which is very helpfulIf you want to learn to play basketball, what should you start from
If you are a novice basketball player, it is necessary for you to read this introductory dribble teaching, which can help you quickly learn to dribble and practice coquettish dribble. Before we practice dribbling, we need to understand the feeling of the ball. Sphericity is the sense of the ball, that is, the degree to which you control the movement of the earth and your body. The higher the coordination, the dribbleHow to practice street basketball dribbling
At ordinary times, people often use their hands to hit the ball and their wrists to pull the ball hard. After a long time, they will feel it. There is also practice dribbling in place, trying to change the direction of the team with your hands. There should be some feeling in a month. After a long time, the ball feeling will come outHow can I get a good ball
Professional answer: hitting the ball is also called "playing the ball". Technical terms. The technique of gently hitting a ball in the air with certain parts of the body. Is a way to get familiar with the ball. It can also be used as a pre training activity. Use the front of instep, inside of foot, outside of foot, head and shoulderAsk for basketball experience Dribble + pitching position
Practice until you can speed up the dribble without looking at the ball. Then you can consciously add some actions during the practice, such as turning, changing direction, changing speed, emergency stop, etc. Occasionally, you need to do some exercises to exercise the ball and finger strength, such as the kind of ground dribbleWhat skills do you have in practice
2: When hitting the ball, hit the bottom and center of the ball! 3: When hitting the ball, you must pay attention and exert proper force! Let the ball spin towards your body. 5 try with a variety of patterns. 6. Strengthen physical training. In fact, hitting the ball requires high physical strength, especially when the number of bumps is large, poor physical strength is easy to deform technical movements. YesHow did you practice the toss? How can I be so sophisticated
It's the nature of the ball that you practice. Don't give up at first. This kind of thing is accumulated slowly. At the beginning of practice, you can hold the ball in the net pocket with the ball, and then hold it in your hand. Start practicing like this, and then some basic training is around the pole. Another way to contact is to kick with the inside of both feet
Basketball left-right toss teaching when falling to touch the ball

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