Teaching video of center back playing basketball various teaching of basketball center step

Basketball center step teaching, do not copy, with video, to be detailed
http://v.youku.com/v_show/id_XNDkyNDU0NjA=.html This is Zhang Weiping's basketball teaching center. Zhangweiping, once a Chinese flying man, is now the basketball commentator of CCTV5. He has produced a series of tutorials, all of which are very good. There are also some personal suggestionsThe playing method and teaching video of the center on the basketball court
No matter which position you play, dribbling is necessary. The center is not so good, but you are only 14 years old now, and you are not sure what position you will play in the future, so you should also practice dribbling well. The specific practice is that you have time to dribble with your left and right hands in place and run with your left and right handsKneeling for basketball center's playing skills and how to train yourself
The author of the video author daily knows that the team certification team, partner enterprise, media, government, other organizations, shopping malls and mobile phones answer questions about my kneeling basketball center's playing skills and how to train myself. I am a rookie. I am a 15-year-old junior in junior high school, 190cm tall and 80kg heavy. My bounce is very ordinary, and I can only play with my backWhere can I download the video textbook of basketball center technology
Online viewing and downloading of basketball teaching videos (7 sets of teaching videos in total) http://news.mso.com.cn/684_lanqiuxuetang/910169.html www.youku. Search basketball textbook center article on. Com
Basketball center back turning skills, movements
This is also very important. The strength, flexibility, coordination and balance of your body will affect the effect of your back beating. These not only affect the low post singles, but also can make your other offensive means fuller after practice. Finally, if you want to play a good low position under the basket, you should be able to shoot from left to rightHow to play single with back in Basketball Center
Man, you'd better practice your dribble and hit g or SF... It's not a long-term plan for us to be a C... Stupid doesn't matter. Basketball is just practice. Smart and stupid are the same as long as they are willing to practice! If you want to play center, just do as I say. There must be no problemThe center plays basketball
Mentality: don't think that you can't do well. You can't think of mistakes. You can't lose face. You can't embarrass your teammates. You should know that you practice basketball hard just to prove yourself on the basketball court and show yourself ~! Never give up ~! Stick to it ~! The next step is to elaborate ~! The center has many skills. Different types of center have different skillsThe back hitting skills of the center
If the shooter has already thrown the ball and you haven't got a favorable position under the basket, you should immediately move sideways to the front of the other party and arch your hips when the basketball is about to touch the basket (the other party may be completely paying attention to the ball at this time and relax)Who has the video of center back singles
Very practical teaching of back to back single footwork under the basket http://v.youku.com/v_show/id_XMzcwMDAzODQ=.html
Basketball center back play
The center's back body singles skill 1, the body center of gravity should be stable. In back to back singles, you must ensure that your center of gravity is stable. Don't lose your center of gravity due to the other side's withdrawal, which is easy to lose the ball. The upper body should be tilted back later, but the center of gravity should not be lost. Always stand firm, and the two legs should be naturally separated, and the points should be as large as possible