Basketball coach teaching shoulder shooting basketball one hand shoulder shooting teaching plan

Basketball one handed shoulder shot teaching plan
Basketball one hand shoulder shot reference teaching plan: the teaching content of in-situ one hand shoulder shot teaching objective knowledge and skills can describe the technical points of in-situ one hand shoulder shot, and 80% of the students can correctly use in-situ one hand shoulder shot technology in practice and competitionQ: what are the three or more teaching methods for basketball one handed shoulder shot
How to improve the shooting percentage basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingBriefly describe the action essentials of one handed shoulder shot in situ
1. One hand shoulder shot in place (boys) take the right hand shot as an example. The five fingers of the right hand are naturally separated, the palm is empty, the part above the finger root holds the ball, the thumb and little thumb control the ball, the left hand is held on the left side of the ball, the right arm bends the elbow, the elbow joint naturally droops, the ball is placed in front of and above the right shoulder, and the basketball is visually observedWhat are the essentials of basketball shoulder shooting
There are three characteristics in the application of one handed shoulder shot in situ: the first shot point is high. Third, there are many changes, so it is easy to combine with other actions. Third, it is flexible and difficult to be defended. As the most basic shooting action in basketball, it simply explains the essentials of one hand shoulder shooting action in situ. Take the right hand as an exampleWhat is the point of shooting on the shoulder with one hand in place
At the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defendedBasketball problems: brief introduction to the technical action essentials of one handed shoulder shot in place
When shooting, push your legs from your lower limbs, and then stretch your body forward and upward. At the same time, lift your elbow and extend your arm in the direction of shooting. Use your wrist to bend forward and your fingers to pull the ball, so that the ball can be thrown gently from the end line of the food and middle fingers. When the ball leaves the hand, the arm should follow the ball naturally and the heel should be lifted. Action points: turn your wrists and hold the ball on your shoulderThe action essentials and practice methods of shooting on the shoulder with one hand in basketball
Take the right-hand shooting as an example. Hold the ball on your shoulder with your right hand, turn your wrist backward, keep your forearm nearly vertical to the ground, and hold the left side of the ball with your left hand. The two legs are slightly bent, the right foot is slightly ahead of the left foot, and the weight of the body falls on the palms of the two feet. Keep your eyes on the leading edge of the rim or the touchdown point. The fingers of the ball holder are naturally separated, and the palm is emptyEssentials of basketball shoulder shot technique
At the moment when the ball is released, the body is extended upward with the shooting action, and the heel is slightly lifted. One handed shoulder shot is a widely used shooting method in modern basketball games. It is the basis of marching and jumping shot. It has the advantages of high shooting point, easy to combine with other actions, and not easy to be defended