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Basketball training teaching under the age of 14 his first teaching content

2022-06-23 20:16Basketball training institutions
Summary: What is a good starting point for children's basketball introductory teachingIn the first stage of ball sense training, finger flicking exercises the feeling of fingers towards the ball. I remember
What is a good starting point for children's basketball introductory teaching
In the first stage of ball sense training, finger flicking exercises the feeling of fingers towards the ball. I remember watching the dribbling teaching of smiling assassin Thomas. His first teaching content is single finger dribbling: "control basketball with one hand and feel the rhythm of basketball, just like playing African drums." 1 up and down in each group, 10 groups in total
How should primary school basketball beginners train
The running on the basketball court mainly includes: sideways running, variable speed running, variable Basketball training teaching under the age of 14  his first teaching contentdirection running, etc; Stops mainly include: Step-by-Step emergency stop, step-by-step emergency stop, emergency stop and emergency start; Turning mainly refers to turning: front turning, back turning, etc. In the teaching and training of mobile technology, I require athletes to control their center of gravity, run fast, stop firmly and rotate freely14-year-old junior one boy basketball training program
Training principle: highlight the practice of thinking and style in the training work. And emphasize the practice of basic basketball skills. Tactical training should be difficult and strict, starting from actual combat, with special emphasis on overall cooperation. In the process of tactical training, we should further organize the lineup, cooperate with the strength of the whole team, and all twelve players should be able to playTraining methods of children's basketball
Pay attention to flexibility and agility to lay a solid foundation for learning basketball skills. Flexibility affects the range and difficulty of basketball technical movements. Agility, especially agility, determines the future of a basketball player. Commonly used flexibility and sensitivity exercises: bend the elbow to touch the back, and bend the elbow handle up and down behind the backI'm a 14-year-old student. I want toBasketball training teaching under the age of 14  his first teaching content practice basketball (Rookie), dribbling, passing, and how to practice my physical fitness
Physical quality and nBasketball training teaching under the age of 14  his first teaching contentutrition should be enough. You should often practice shooting, shooting and hand strength, and then practice running back and forth. You should run back and forth in the basketball court for ten times, three groups, and take horse steps. If you can't squat steadily, you will fall down. The teacher taught it, but it's a pity that it's not primary school practice. You're the main force nowHow should 14-year-old teenagers exercise the core strength of basketball training
Because of the special age of 14, the body of teenagers is still at a stage of growth, so I suggest that it is not necessary for teenagers to do some heavy training for the core strength of basketball training, and they require very, very heavy physical load. I provide the following three points for teenagersExcuse me, how do I practice basketball? I'm 14 years old now. Answer will be rewarded, thank you
Everyone has his time as a rookie Play with confidence Have your own style The most important thing is to dare to fight It doesn't matter how many shots you take It doesn't matter whether the ball is in or out The key is to work hard on the court and enthusiasm for basketball I think everyone is afraid of such opponents. In addition, when I practice at ordinary times Try to practice oneortwo moves of your must kill skills HeheHow should a 14-year-old student practice basketball every day
First of all, bouncing, tying sandbags and jumping steps every day has the most remarkable effect! Then, strength handstand is the simplest and most effective upper limb training method. Then, speed. Don't run. That's useless. When you run with the ball, you should pay attention to tricks, such as crosscover, such as back dribbling. Take your timeHow to learn to play basketball quickly
The importance of Cultivating Basketball Tactical Awareness in middle school training and teaching in recent years, I have made some positive explorations in cultivating middle school students' basketball tactical awareness in teaching and training, and have made some achievements. To sum up, it mainly includes the following points:
Basketball training teaching under the age of 14 his first teaching content

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