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Teaching effect of basketball high and low dribble

2022-06-23 20:15Basketball training institutions
Summary: Basketball Teaching: how to make the dribble faster and fasterLow dribble method: raise your head, look at the front, bend your legs quickly, lower the center of gravity, lean forward, close to the si
Basketball Teaching: how to make the dribble faster and faster
Low dribble method: raise your head, look at the front, bend your legs quickly, lower the center of gravity, lean forward, close to the side of the defender, and protect the ball with your body and legs. At the same time, use your hands to press the racket ball briefly to control the height of the ball bouncing from the ground below the knee, so as to get rid of the defense and move on. Action points: quickly bend your legsHow to practice the basic skills of basketball dribbling
You can enter the training of these four basic dribbles. The most important thing to pay attention to in these four basic dribble exercises is the sense of rhythm. In addition, with the deepening of the practice, you should speed up the movement as much as possible. After mastering and using these four basic dribbles, I believe your breakthrough has become very easy. BasketballWhat are the methods to improve dribbling skills iTeaching effect of basketball high and low dribblen basketball teaching
In the elementary stage, if you want to attract students' interest to basketball, you really like this sport. They must understand this sport, master some simple skills and have certain basketball ability. At this time, we should start from the foundation in teaching and learn various offensive and defensive techniques of basketballHow to apply the theory of "five exertions" in basketball high and low dribble Teaching
You should dribble with your fingers, not your palms. The dribble height should not exceed the waist (it is easier to control the ball). When dribbling, relax your wrists and use the downward squeeze action to hit the ball instead of the whip action. To train both hands
On how to inspire pupils to learn basketball dribble in Teaching
The "ball sense" of middle school students in basketball is developed through basketball teaching and sports training. It is characterized by the various characteristics of basketball, the stability of hand force and the distribution of attention to a very fine and accurate degree. This "ball feeling" can enable students to pass, receive and dribble accurately and quicklyHow to master the basketball high and low dribble movement method
High and low dribble high dribble is used for fast dribble without defense. The rebound height is between the waist and abdomen. Press the upper back of the racket, and the ball falls in front of the side of the bodyTechnical requirements for basketball high and low hand dribble
(1) High dribble when the ball bounces between the waist and chest, it is called high dribble. It is a dribbling method used in order to accelerate the forward speed or adjust the attack speed and attack position in the attack without the obstruction of the defenders. How to operate: tilt your upper body forward slightly and look up at the frontHow to improve basketball dribbling skills
Dribble refers to a ball that bounces off the ground when a player with a ball is in place or moving with one hand continuously or with both hands alternately. Dribble is an important technique of individual attack in basketball match. It is not only a powerful means of personal attack, but also a bridge to organize the whole team to cooperate in offensive tacticsLecture notes of basketball high and low dribble
The low post is the bottom corner near the basket and both sides of the three-point line (big men usually score in the low post). The high post is outside or near the three-point line
Teaching effect of basketball high and low dribble

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