Basic teaching of basketball changing direction basic action course of basketball

Basic action tutorial of playing basketball
Misplaced defense: the defender stands on the side of the attacker he is defending and prevents him from catching the ball is called misplaced defense. Important position: the attacker uses his body to block the defender behind him and occupy a favorable catch position. 7. Breakthrough: dribble past the defender. 8. Empty cut: the attacker runs to the basket empty handedA basketball pass
One hand virtual shaking breaks through the right hand to hold the ball quickly. When approaching the defensive player, quickly press the basketball down to the left, take a step to the left, and then quickly pull back the basketball to the right. At the same time, the left foot pushes to the right to quickly change the direction of one hand to the right. (left hand on the contrary) advantages: compared with the empty shaking of both hands, it changes directionHow does playing basketball change to passing
The method is as follows: when the attack route is blocked by the opponent, start to pull the ball left and right. You can pull the ball with one hand (left and right dribble), lower your center of gravity, dribble the ball no more than your waist, and suddenly move to the right (left). When you see the opponent moving with you, suddenly move to the left (right) to pass quickly. Main point: be quickBasketball changing skills and basic skills
The method is as follows: 1 Turn forward to cross: when your attack route is blocked by your opponent, start to pull the ball left and right. You can pull the ball with one hand (left and right dribble), lower your weight, dribble the ball not beyond your waist, and suddenly move to the right (left). When you see the opponent moving with you, move to the left (right) suddenly to cross quicklyHow to change direction when playing basketball
Hello, I'm Ji Jun! Welcome to the latest teaching! Hello, I'm Ji Jun! Today we will introduce Rose's classic passing move! Let the skill master teach you todayWhat should I do to change direction in playing basketball
The direction in changing direction means direction. If you want to change the direction of your dribble in the game, you must change the direction of your dribble. There are several common ways to change the direction of your dribble. The essence of body forward change is to lower the center of gravity of the dribble and pass the defenderWhat is the changing direction skill of basketball
The thighs and legs bend and stop, and then the soles of feet B touch the ground and the front soles touch the ground, making an instant effort to the West. The trend is that the legs and thighs of feet B force to the west, thus changing the direction. After the right foot is relaxed and stopped, the right foot starts to push hard towards the left and right feet. When the strength of the right foot is exhausted, the left foot starts and then forces to the leftHow to practice basketball well and change to be excellent
Explosive force. Most of the time, as long as you can see clearly the other side's defensive intention or preparation pace, a sudden acceleration can pass the other side for a layup. Both the left and right hands should have a layup awareness. Breakthrough often means that someone will make up defense. At this time, we should make good use of the previous speed or make a change of direction breakthroughWhat are the 24 moves teaching of basketball skills
One hand virtual shaking breaks through the right hand to hold the ball quickly. When approaching the defensive player, quickly press the basketball down to the left, take a step to the left, and then quickly pull back the basketball to the right. At the same time, the left foot pushes to the right to quickly change the direction of one hand to the right. (left hand on the contrary) advantages: compared with the empty shaking of both hands, it changes directionHow to play basketball
Of course, I don't know to what extent your current basketball technical level has reached, but no matter who, no matter how high, practice has proved (not only basketball), I think you must be very clear that basic skills are everything " Highly difficult " The basis of action. For example