Teaching of juvenile basketball passing training training the students in the training

How to improve young basketball players' passing and catching ability
The training of reaction speed requires teachers and coaches to train in many years of teaching and training, and rich practical experience in sports. Only in this way can they make rapid analysis and selection from the complex and changeable environment, so as to adopt reasonable passingHow to practice basketball, beginner, practice dribbling and passing, etc
In basketball, dribbling is an indispensable main action. Although we know that the speed of passing the ball is always faster than dribbling, playing basketball can not be advanced only by passing the ball. According to the statistics of Mr. xuwangyun, a senior sports reporter, 86% of a basketball game is spent on dribbling. In fact, if you are skilled in dribblingTraining methods of children's basketball
Pay attention to flexibility and agility to lay a solid foundation for learning basketball skills. Flexibility affects the range and difficulty of basketball technical movements. Agility, especially agility, determines the future of a basketball player. Commonly used flexibility and sensitivity exercises: bend the elbow to touch the back, and bend the elbow handle up and down behind the backAction essentials and practice methods of basketball passing and catching technique
The action essentials of basketball passing and receiving the rebound ball with both hands: when receiving the ball, step forward, tilt your upper body forward, extend your arms to meet the ball forward and downward, and naturally separate your five fingers. When the ball just bounces off the ground, touch the ball with your fingers to catch it, and lead the ball to the chest and abdomen to maintain your balance and form a basic standing postureBasketball passing strength training
At the same time, attention should be paid to light and fast strength exercises for children and adolescents. Strength quality training should be combined with agility, bounce, speed and basketball skills to make strength "vitality". After strength training, pay attention to muscle relaxation to make the muscle both strong and elastic. Strength training can be arranged twice a weekHow to pass basketball
Method / step 1 Pass the ball in front of the chest. The ball is played in front of the chest. Hold one-third of the tail of the basketball on both sides with both hands open. When passing the ball, push the ball outward with both arms, pull the ball outward with both hands' palms and fingers, and the basketball finally flies out through the pulling force of fingers. 2. long pass, the basketball is on one side of the body, and the hands are open to protect both sides of the ballYouth basketball training program
Basketball passing and receiving technology basketball passing and receiving technology mainly includes two hand chest passing, one hand shoulder passing, one hand side passing, passing and receiving technology between moves. The passing and receiving technique is the basic technique of basketball. Basketball is a team project. It is very important to practice the passing and receiving techniqueWhat are the action essentials and precautions for basketball passing and receiving with both hands in place
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shootingHow to practice passing in basketball
Two handed chest pass is the most basic and commonly used basketball pass technique. Generally, the hands pass in front of the chest in the middle and close range. The two handed chest pass is the basis of the pass technique, which has the characteristics of high accuracy, easy control and easy changeHow do you practice passing basketball
Basketball practice passing method: passing is one of the key technologies in basketball, but the utilization rate is far lower than shooting, which affects the quality of basketball. You can improve your interest in passing and master the passing skills through various practice methods. Pass the ball to the target and draw 5 circles about 20 cm in diameter on the wall