Basketball cross step turn step teaching mainly ball control

How to practice basketball crossover
The main thing is to control the ball. First, practice one hand dribbling with left and right hands. After getting familiar with it, you can practice crotch crossing. In this way, you can learn it quicklyIt is best to explain how to practice the cross step in basketball
Cross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot is off the groundHow to practice basketball cross step
1） Cross step (opposite side step) breaks through the teaching method 1&\xfffd; Methods of practice without defense: (1) practice the footstep action of holding the ball to break through, one ball for each person, face the basket, and maintain the basic standing posture. ① Students are distributed in the half court, aiming at the ball basket, and follow the teacher to imitate the step action of cross step breakthroughHow to train the action essentials of basketball cross step
Cross step breakthrough with the ball: take the right breakthrough of the defender as an example. During the breakthrough, use the inner side of the right foot palm to push the ground hard to the rear, quickly take a big step to the right side of the defender, and at the same time, bend down, bend knees, turn to explore the shoulder, close to the opponent's body; Before the right foot leaves the ground, use your left hand to immediately move the racket to the front of the left foot side; Step quickly with your left foot and accelerate to overtake your opponentHow to walk the cross step in basketball
Defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are as follows: when crossing to the left, push the right foot hard on the ground, quickly step forward from the side of the left foot, pass the upper body slightly to the left, and step to the left when the right foot landsBasketball cross step technique
Basketball cross step is divided into defensive cross step and offensive cross step. Methods and skills of defensive cross step: when looking for an opponent from attack to defense or the defender loses his defensive position, he can quickly follow the opponent with cross step and continue to defend the opponent from transition to sliding step. The key points of starting action are: when stepping to the left, push the right foot hard on the groundHow to cross step and change direction when playing basketball
The forward step is usually used when changing direction in front of the body, while the cross step is used when stepping down. Of course, the cross step can also be used in front of the body. After all, the forward change of direction is the most commonly used. 3: Body + step + body + ball, please pay attention to the order, lean forward, step on the ground, lean on the body (lean on the defender to block his back defense route)How to practice cross step in basketball match
Hold the ball and find a partner with you. You don't dribble. He defends you. His center of gravity is to the left (just his center of gravity, you can move one foot, or his eyes tell him you want to move left). His center of gravity is to the left. Here's a good chance. Take a big step from the left foot to the front of the right foot. This is the cross step!!! The same goes for the right sideHow to practice the cross step in basketball
The strongest stride, excellent teaching! Teaching time step change you need to quickly dribble your hands together. The ball is below the knee and the range is larger than the outside of the knee. This is the fastest way to change direction when facing defense