Basketball two step crotch teaching one step forward

How to practice basketball crotch dribble
Step 2: after action 1 is skilled, step forward and start dribbling. The technical action is the same as that of changing hands in front of the body, except that the ball drop point becomes below the leg, which is easy to hit your own leg. Pay special attention to this point (the ball drop point is offset due to too early drop). Step 3: stretch one leg continuously to make the crotch, the faster the betterHow does basketball practice crotch dribbling
You can dribble the ball at a constant speed in the first 30 seconds, and add rhythm changes in the next 30 seconds 11 On the basis of the two actions of opening and closing the legs and dribbling the ball under the crotch, plus the steps, when the legs are separated, let the ball pass through the crotch, and then close the legs. The knees should be bent. At the same time, when the step ball is used as the focus of this step, the waist should be light, which is the bestBasketball skill is the simplest and most effective crotch crossing. How many ways
Today, let's talk about crotch dribbling. First, when crotch dribbling, the center of gravity of the body should be lowered, the legs should be bent, and the hands should be on both sides of one leg. You can't keep your waist straight, so the ball is easy to be stolen. Then put your hands squarely to catch the ball. The second step is to step first and then dribble under the crotch. If you don't take the crotch firstWhat are the basketball crotch dribble skills
The main purpose of this action is to make you familiar with the direction of basketball at the crotch. Players who know how to dribble under the crotch can feel why we can accurately control the basketball without looking at the basketball. This is why we have high proficiency in dribbling under the crotch and are very familiar with the direction of basketballHow to practice basketball crotch dribble
Crotch dribble practice method: Step 1: lower the center of gravity. Without looking at the ball, first practice the right hand dribble in place, and then practice the left hand dribble in place. Step 2: use the power of the wrist to pull the ball, and dribble left and right in front of the body with one hand. Similarly, dribble back and forth on one side of the body. Pay attentionEssentials of basketball crotch dribble
The effect of the close change of direction is well knownBasketball Teaching: how much do you know about these skills of crotch dribbling
Action points: press the upper right side of the ball, the ball passes between the legs, and the step up and hand change should be coordinated. Easy to make mistakes: the crotch dribble hit place is too front or too back, and the coordination between hands and feet is not coordinated. Correction method: dribble under the hip in place and slowly, and gradually accelerate the dribble practice. Dribble practice method:
How to practice crotch dribble in basketball
1. At the beginning of the most basic pre body transfer dribble, the fingers are basically perpendicular to the ground when dribbling. Five elements of dribbling posture: knee bending and horse stance. 2. after action 1 is skilled, take a step forward and start dribbling. The technical action is the same as that of changing hands in front of the body, except that the ball drop point becomes below the legsHow much do you know about the basic basketball teaching and crotch dribbling skills
Step 4: practice step down dribbling. First step forward with your left foot, bounce the ball from the step down with your right hand to your left hand, and then bounce the ball back to your right hand along the original path with your left hand. The action is the same after changing feet and hands. Then connect these dribble steps and practice repeatedly in situ. Step 5: practice the cross dribble between marching. Start