Basketball injured knee teaching fast breakthrough speed

How to protect and recover from basketball knee injury
Playing basketball because of the high jump, so often jump to shock the knee, break through quickly, change direction when grinding the knee... So that there is always nerve piercing pain between the knee cover... How can you recover quickly? Then I will definitely break through a levelThe maintenance of the knee is very important. How to protect the knee when playing badminton
Many teaching methods in the market rarely mention the stability of the knee. Among them, there are even some wrong training methods such as squatting against the wall, which cause unnecessary knee injury to amateur training. Be careful to sail for thousands of years. If you feel any symptoms when playing, you should take protective gear in timeOften playing basketball is the most worried about hurting the knee. What methods can protect the knee from injury
So as to avoid the knee injury caused by collision during the field movement. The knee injury in the process of playing basketball is closely related to the lack of strength of the lower limbs. If you like playing basketball at ordinary times, then targeted exercise is very necessaryWhat is the pain of playing basketball knee for a long time, and how to carry out recovery training
Meniscus injury will have obvious sense of knee tear, followed by joint pain, limited movement and walking limp. The joints show swelling and sliding sensation, and bounce when the joints move. Fat pad strain fat pad fills the gap in the front of the knee joint, which can strengthen joint stability and reduce frictionDo you hurt your knee playing basketball
When playing basketball, it is easy to damage the meniscus of the knee joint due to the patient's jumping movement, or because of an external force on the side during the movement, and the knee joint is still in the process of movement, it will cause damage to the lateral collateral ligament of the knee joint. In case of knee joint injury, it is generally necessary to terminate the movement in time, let the knee joint rest and maintain the functional position of the knee jointHow to protect the knee in basketball
The first thing to do before playing basketball is to warm up. It is very important to warm up the body by walking and jogging. Especially in winter, it can protect our body very well. The second is some warm-up of knee joint and ankle wristPractice basketball, how to do recovery training after knee injury
Rest. Keep exercising slightly every day. Do not exert too much force on the lower limbs. Sit and massage your knees every day for about 20 minutes. I believe you'll recover soon. As long as it's a hard injury, it's no problem
How to prevent knee injury in basketball
If you want to avoid injury in the process of playing basketball, you should protect your knees from these four aspects. The first thing is to do a good warm-up work. Before playing basketball, you should ensure that there is sufficient warm-up work. Doing a good job of relevant warm-up work can make you quickly enter the state of sportsHow to play basketball with knee injury
If you feel joint pain and swelling after basketball knee injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skin. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamolHow to play basketball to reduce knee injury
Any exercise will cause a certain degree of damage to the body. Therefore, the key to solve this problem is how to protect and minimize the damage to the body. The impact of basketball on the knee belongs to a more serious category in all sports. In addition, ordinary people play on the concrete field, rarely using wooden floors and knees