Step teaching of Basketball Defense how to defend when playing basketball

How to defend when playing basketball
Step 4: the distance from the defender should not be too close or too far. If it is too close, it is easy to break through. If it is too far away, the other party is easy to pass or throw the ball. Ensure that the distance is within one step. The fifth step is to look for opportunities, cut off the opponent's ball, and turn defense into attack. Attack is the best defenseTechnical points of individual defense in basketball
Basketball personal defense technology is composed of foot action and hand fighting for the ball. The individual defense technique is composed of foot movement and hand fighting for the ball. The position, distance, posture, footwork and vision of defense are the basic elements that affect the quality of personal defense technologyWhat are the eight basic steps in basketball
Turn around (when holding the ball, one foot is used as the pivot to change the footwork) and run in a different direction (used to get rid of defensive or defensive offensive players). Cross step (used for long-distance defense). Sliding step (used for close fitting defense, and divided into forward sliding step, backward sliding step and side sliding step, depending on the sliding direction). BasketballHow to train the feet in basketball
I'm a basketball major. Here are some common training methods for you: emergency stop ★ step emergency stop (two-step emergency stop) when using emergency stop in fast running, first take a big step forward, hold the ground with the sole of your foot, quickly bend your knees, at the same time, lean back slightly, transfer the center of gravity, reduce the forward momentum, and then take the second step continuouslyWhat are the skills of basketball defense
1. Keeping up with defenders is the first principle to follow. Once you lose sight of a man, whether he makes the final pitch or not, you have failed in terms of defense. The defensive follower doesn't have to be close to the opponent. In this case, it is easy to break through if the other side's technology is better. Even if there is no breakthroughHow to defend basketball correctly
When playing basketball, the correct defensive posture should be mastered. Stand in front of the ball holder, bend down, lower the center of gravity, and open both arms. Do not touch the ball indiscriminately, so as to lose the best opportunity for attack. The defense of the non - holder should not only be against the holder, but also against the non - holderHow about playing basketball? What should feet and hands do
Stretch out your arms and wave upward when the opponent wants to pass the ball, stretch horizontally when breaking through, and rise when close to the basket, but don't start easily. Your arms play a great role in clinging to the defense and try to control the opponent's range of motion. The steps are relatively simple. According to the characteristics of the opponent, first select the defensive distance, and then follow the opponent's stepsWhat are the methods of basketball defensive skill training
Methods: students practiced with bare hands