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How to catch the basketball teaching how to catch the basketball

2022-07-01 10:17Basketball training institutions
Summary: How to catch the basketballThis requires many aspects. First, your hands should be big. Second, there must be enough friction between your fingers and the basketball. Only in that way can you ensure t
How to catch the basketball
This requires many aspects. First, your hands should be big. Second, there must be enough friction between your fingers and the basketball. Only in that way can you ensure that your ball will not fall. There is also a problem of skills. This requires you to exercise more strength of your fingers at ordinary times.. I guess you'll reach itHow to catch the ball in basketball! Tips or tricks
The most fundamental thing is to use your hands, but this is only the foundation. You should use the first joint of your finger to exert force. When you catch the ball, you'd better choose to catch the ball along the ball line. Or more contact with basketball, so that the ball will be correspondingly increased, and the control of the ball will naturally improveHow to catch a basketball shot
There are two kinds of ball holding methods: one hand ball holding method: take the right hand in place one hand shoulder shot as an example. Start with holding the ball with both hands, then lead the ball to the upper front of the right shoulder, bend the elbow of the right arm, slightly retract the elbow joint, the upper arm and shoulder joint are about horizontal, and the forearm and upper arm are about 90 . The fingers of the right hand naturally open and the wrist bends backTurning skills of hand grasping basketball ball
Step 1: find a basketball. It's better to be less angry, because lack of Qi can not easily cause hand injury. In addition, if you are not angry, the center of gravity of the ball is low, which is easier to grasp. First try to rotate the ball with one hand. At the beginning, you can not try to catch the ball with your fingers, which is easy to hurt your fingersHow to catch the ball with one hand in basketball
The minimum point to catch the ball is to open your hands to cover more than two basketball skins. (a basketball is usually made of eight skins, so don't think you can easily catch the ball by grasping two skins.) you should have a pair of slender hands. (in this way, the area of your hands will be larger when you open them). If your fingers are shortHow to catch basketball
The methods of catching basketball are as follows: first, if you want to catch the player, you must be big enough, that is, there is a lower limit. Second: catching the ball also really needs to maintain the ball nature. While the hand is in full contact with the spherical surface when catching the ball, the ligaments of the hand are also extended, just like those who practice gymnastics and martial arts should insist on pressing their legsHow can I catch a basketball with one hand
First of all, you should have two big hands; It's no use practicing finger power with bare hands. You should have enough finger power to catch the ball; Press the finger pulp of the ten fingers 10 times a day in the morning and 10 times in the afternoon; When catching the ball, you can catch it slowly along the lines of the basketball at the beginningHow to practice catching basketball
Methods of practicing catching basketball: hand strength training: hand strength trainHow to catch the basketball teaching  how to catch the basketballing mainly refers to grip strength and finger strength. You can do finger grip support (using finger support to do crouching grip support) and grip strength device (often holding things hard can also improve grip strength). Hand flexibility training: press the joints of fingers with forceWhat are the skills of catching basketball with one hand? Not just by hand
The minimum point to catch the ball is to open your hands to cover more than two basketball skins. (a basketball is usually made of eight pieces of skin. Don't think you can easily catch the ball by grasping two pieces of skin.) you need a pair of slender hands. (in this way, the area will be larger when the hand is opened). If your fingers are short, you can also use strength to make up for itHow can I catch basketball? What are the skills
Generally, people who can catch the ball may have the above points. In fact, it is not only big hands that can catch the ball, and grasping is not the patent of big hands. The minimum point to catch the ball is to open your hands to cover more than two basketball skins. (basketball is usually made of eight pieces of skin. Don't think you can easily catch the ball by grasping two pieces of skin.) a pair of slender ones are required
How to catch the basketball teaching how to catch the basketball

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