Basketball teaching high ball slow motion you play in fact, it is a formal practice ball

Technical essentials of backhand high ball
The other is to find a partner to serve you a lob and you play it (in fact, it is a formal practice), which often leads to the following problems: first, at the beginning, you will feel that you can't hit the ball, which means that you swing slowly. Practice swinging more. Make the whole lob action become a subconscious action, and you can swing it easily; Second, the action is done quicklyAction essentials of backhand high-range ball
When the opponent hits the opposite side ball and needs to use backhand return to hit the high ball, he should quickly turn his body to the left rear, take a step towards the left foot, then take a step backward with the left foot, and then take a big step to the left with the right foot. At this time, the body is back to the net, the body weight is on the right foot, and the footwork moves in placeAction essentials of forehand hitting high and far ball
The purpose is to use the whole body strength at the moment of hitting the ball. When the ball falls to the position right above your right shoulder that is suitable for hitting the ball, the right foot kicks on the ground quickly and swings the racket like a whip. When hitting the ball, the wrist is extended and the racket face is tilted back so that the ball can fly high and far. At the moment of hitting, the arm is used to swing to the lower left of your bodyHow to play high and high ball
If the quality of the high-range ball is good, it can limit the opponent's play of some offensive techniques to a certain extent, making it difficult for the opponent to organize an attack immediately when receiving the high-range ball. When the opponent is out of strength, serving high and long balls can also make the opponent consume more physical strength. The main points of service action are to prepare the posture before serving. When servingHow to play high ball? What is the difference between different parts
The mobile lob refers to the standard lob shot in the retreat run, and hit the ball near the opponent's baseline. The standard high-range ball should be straight from a to B on the court, as shown in the figure: the standard action of badminton high ball is different from the service discussed in the internal rotation force. The high-range ball is the action of receiving the ball, and it is a hit that converts the passive ball into an active attackServe forehand high and far ball
Complete the swing. ⑤ Forward movement: after completing the stroke, the right forearm continues to rotate inward, and with the inertia of the swing, it naturally swings above the left shoulder, then recovers the movement to the chest, and adjusts the grip to the positive hand grip. (2) technical performance of forehand high-range ball the first thing to serve high-range ball is to serve highWhat are the basic technical points of forehand serve
The right hand uses the forehand grip method to hold the racket, naturally raise the racket above the right shoulder, naturally raise the left hand, and keep your eyes on the ball. When the ball drops to the height close to the hitting point, the right leg begins to squat and stretch, and the hip joint drives the body to rotate from right to left, so as to do the two leg cross action of the left leg retreating and the right leg stepping forwardHow to play high and far ball well
Yes, habit is natural. It's really hard to get rid of the habits that have been formed for a long time. But when you stick to it, I believe you will feel that the correct swing will make you better control the landing point of the ball and give full play to your strength. About the action of playing high ballThe action essentials of badminton playing high and far ball
When the ball falls to the position right above your right shoulder that is suitable for hitting the ball, quickly hit the ball with your right foot on the ground and swing it like a whip. When hitting the ball, the wrist is extended and the racket face is tilted back so that the ball can fly high. After hitting the ball, the inertia of your arm swings to the lower left of your body, and the left foot kicks back before the right foot lands on the groundHow to correct the low and far ball point of beginners' hitting high ball
Only by mastering the forehand hitting high and far ball technology, can we lay a good foundation for learning to kill and drop the ball in the future. But it is quite difficult for the students who are beginning to learn badminton