Teaching of throwing basketball under the basket correct throwing posture of basketball

Correct pitching posture of basketball
The teaching steps of in-situ shooting are as follows: first, grasp the preparation posture and shooting action of holding and shooting, and master the shooting techniques. Through explanation and demonstration, the teacher enables the students to establish correct concepts about the methods and requirements of shooting. Do the imitation practice of shooting in situ with bare hands, and realize the coordination of the whole body and the finger wrist action of the ball facing the wallShooting skills under the basket
When jumping to the highest point, stretch your forearm forward, throw the ball forward and down with your wrist, follow the ball fully (refer to shooting), and keep your eyes on the basket. 4. One hand low hand shooting during the March: the expert shooting in the same movement makes use of the strength of the wrist and fingersBasketball shooting skills
When jumping to the highest point, stretch your forearm forward, throw the ball forward and down with your wrist, follow the ball fully (refer to shooting), and keep your eyes on the basket. 4. One hand low hand shooting during the March: the expert shooting in the same movement makes use of the strength of the wrist and fingersWhat is the correct posture and action essentials of basketball shooting
Shot by a single handed expert in the marching basket: action Essentials: (taking the right hand as an example) take a big step with the right foot, catch the ball before landing, take a small step forward with the left foot after landing the right foot (to cushion the forward horizontal impulse), push the ground hard and jump up, and lift the ball on the shoulder (or above the head). When the body reaches the highest pointBasic shooting skills
Move the body's center of gravity to the center point of the support surface as soon as possible to ensure a vertical take-off. When shooting, whether it is with one hand or both hands, when holding the ball, the five fingers should naturally open and the palm should be empty. Touch the ball with the finger root and the part above the finger root to increase the contact area to the ball, so as to maintain the stability of the ball and control the release direction of the ballHow to practice shooting under the basket efficiently
Be familiar with the ball. In our spare time, we can learn to dribble in the stairs and other places. The only thing we should pay attention to is the angle. When shooting, we should use the upward bouncing force of our legs to throw the basketball a little higher, which is easy to form a parabolaWhat is the urgency of shooting under the basket
The back basket holds the ball to attack the right turn back to shoot. While controlling the ball, you must pay attention to adjusting the right foot to the deep position under the basket, and then take the right foot as the central foot, turn the left foot clockwise 180 degrees, and tilt back to shoot. If the opponent pours, you can make a fake shot by leaning back to the right and swinging the defender backBasketball teaching steps
For example, before the breakthrough with the ball in place, first do the shooting action (aiming at the basket), and then quickly change to the breakthrough with the ball, so as to surpass the opponent. Through repeated practice, continuously improve the adaptability of using technology. When combining fake movements with other movement techniques, pay attention to the rhythm of true and fake movements. Generally, fake movements are slow and fast, and the effect is goodBasketball center shooting skills under the basket
Pay attention to yourselfOn basketball under basket skills
Step 2: grasp the ball with your fingertips, not your palms. I shoot with my right hand. My left hand only aims at the ball and does not affect my shooting. In order to aim at the basket, the arm throwing the basketball game should be inward and point to the basket. Step 3: when shooting, both arms should be fully extended to make the trajectory of the ball into an arc. When the ball came out, i