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Basketball teaching for boys with more than 1.6 meters physical development stage is very important

2022-06-29 10:04Basketball training institutions
Summary: I am 13 years old, 1.6 meters tall. I am above average in our class. I am not strong enough, but my weight is very light, only 35I'm just in junior high school. The stage of physical development is
I am 13 years old, 1.6 meters tall. I am above average in our class. I am not strong enough, but my weight is very light, only 35
I'm just in junior high school. The stage of physical development is very important. Eat more staple food, meat and milk. It's better not to eat junk food. (you can't practice without eating.) on this basis, you can start from rebounding (to exercise your lower limb strength and sense of balance), and do push ups every day when you have time to exercise your upper limb strengthMy third day of junior high school, I am 1.6 meters tall and weigh 35 kilograms. I am not very good at basketball shooting, but I can lay up. Excuse me
Because of height, it is more appropriate to play point guard. You can practice dribbling, shooting and free throw more. Don't be impatient for success. After learning, you can improve by playing more and practicing more. Only by playing more games can you improve and accumulate experience. Shooting is also a practice, not just a shotI am a junior high school student. I am 1 meter tall. I ask for help on how to lay up when playing basketball
First, practice the ordinary layup with the ball, that is, the two-step layup. After you practice this basic action, then practice the missing step, small jump step and other action layups on the basis of the two-step layup. These steps are very flexible, the layup hit rate is also very high, and the action is also very good-looking. It is recommended that you watch more NBA videosI am 13 years old and 1.6 meters tall. How can I practice the air relay under the basket? Not enough strength! Neither
Center or forward, (1) better! ha-ha! We train a lot every day. Most of our strength training is conducted with equipment. For basketball fans who do not have good conditions, it is more effective and easy as I said! There are two ways to practice bouncing: 1) jumping high and bouncing fast, rising fast and falling fast! It's faster than others to get up again. It's used for robbingI am 14 years old and more than 6 meters. I love playing basketball and would like to ask an expert how to prevent being covered when I lay up
If you have time to watch more NBA videos, you will learn more. How to prevent being blocked and how to cover others depends on your own skills and judgment. The back leaning and fake movements mentioned on the first floor are good ways to deceive opponents. The most basic thing to play basketball is to have physical fitness. Your height is OK. Do more exercise and run moreJunior one male student. What is the better position to play basketball at the height of 1.6 meters (in the middle height)_ Baidu
Do you try point guards? As an organization, you need a cool head to make the right choice at the critical moment: pass or throw? You're good at dribbling, but you can't cross people. You can also shoot and bounce. If you have speed, it's good to rush and grab rebounds occasionally. You don't have strength and body. That organization should suit you. I just rely on speed and ball senseI started to play basketball at 1.6 meters recently, but the shooting posture is very ugly, and I can't use my strength when shooting
There are many reasons why you can't use your strength. For example, your arm strength is not big enough, your wrist strength is not big enough, or your waist strength is not big enough. You have high requirements for waist strength when shooting jump shots. You should strengthen strength training, and correct your posture. It may also be the reason why you can't use your strength. If you want to play basketball well, you should start from the foundationI am not strong enough at 1.6 meters, and I am not strong enough in jumping. How can I play basketball well
Practice dribbling and passing (passing to the wall), properly practice long jump, layup, etc., and then practice some hip exercises to practice your proficiency. Don't worry. I've come step by step, and slowly adapt! Hard work, I also jumped from 160 to 175. After practicing to a certain degree of proficiencyHow do junior high school boys dunk when they are 1.6 meters tall? Good point~~
(1) Basketball special exercise: dunk is for playing basketball. Now let's talk about how to play basketball Basketball is a collective event, which must be made clear However, many of our basketball loving friends ignore this point and play alone. They think they can't play alone. This is wrong. No matter who can replace a group, one person can'tHow can a man with a height of one meter six play basketball well
With a height of 1.6 meters, playing basketball is too small. In a regBasketball teaching for boys with more than 1.6 meters  physical development stage is very importantular basketball game, there are only No. 1 position (point guard) and No. 2 position (post scoring position), but playing point guard may be a little far fetched. The best way to play basketball is playing No. 1 position; No. 1 position is the position with the lowest entry threshold for professional basketball
Basketball teaching for boys with more than 1.6 meters physical development stage is very important

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