Basketball one handed side to side teaching how to create more scoring opportunities

The right position to shoot
Basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage? Here are some methods in teaching and training: strengthen the practice of standardized shooting. The action of shooting has one hand and two hands, no matterHow to practice finger control in basketball? How to improve finger flexibility
2. Dribble in place: experience the sucking and pressing movements of fingers and wrists, as well as the parts of hands touching the ball and controlling the ball. 3. dribbling in progress: experience the coordination of dribbling movements and footsteps, and improve dribbling ability. 4. left and right side winding with one hand 5 Crotch changing hands catching practice. Hands fast, 6 Crotch "eight" around the ball. DeputyHow to practice basketball ball control ability
Let's talk about ball control. This is the basic skill of basketball. To practice good ball control, we should start with three things. First, we should learn to hit the ball with our wrists and then stick the ball with our fingers. Second, we should learn to circle the ball to cultivate a good sense of the ball, such as around the neck and waistHow to practice basic basketball skills
1 one hand straight arm Spin Ball Exercise 2 two hand ball holding body forward (side) flexion exercise 3 left and right extension exercise 4 one hand ball holding rotation chest enlargement exercise 5 one hand straight arm downward pull ball exercise 6 one hand left and right side circle exercise footstep exercise 7 two hand ball holding two foot jump exercise 8 one foot left and right cross jump exerciseKey points of Basketball Teaching in kindergarten
13. Dribble attack: stand with both feet back and forth, squat slightly on the knees, raise the forearm of the left hand to protect the face, open the five fingers naturally, and put the palm outward. Use your right hand to hit the ball with one hand, and make a dribble attack. Step forward with your back foot and then take a small step forward with your front foot 14. ground pass: stand with both feet back and forthDear basketball experts, how to practice ball control skills
Personal experience, step up practice, I wish you success! Ha ha ~ ~ dribbling is very important in basketball training or competitionHow to practice right and left hand dribbling in basketball
Keep your hands straight, but use your fingers. You will feel better when you are familiar with the ball. Supplement: 100 dribbles with one hand (the right hand dribbles with the left hand, and the following dribbles with one hand do not repeat. If the basketball court is empty, it is recommended to take one lap around the basketball court) 2 One handed front left and right dribble
Describe common basketball exercises and their methods
Types and methods of basketball ball practice: ball practice in situ: (1) one hand straight arm rotating ball: action Essentials: keep the body still, straighten the arm to lift the ball, and flexibly rotate the root of the wrist and fingers. Pay attention not to touch the ball in the palm of the hand, and control the ball with the force of the fingers. Do not let the ball fall from the hands, and practice alternately with the left and right handsHow can basketball lay up with one hand? Please teach us the steps
At this time, it is easy to drop the ball if the ball is not good, so it is better to practice layup with both hands and dribble. The increase of ball performance can be achieved through some tricks, such as: holding the ball around the waist, holding the ball around the head, holding the ball around the legs, all of which are for the purpose of reversing the ball back and forth with the left and right handsHow to run sideways in Basketball Teaching
(3) Throw the ball forward, with the height between the chest and abdomen. Follow the ball forward with one foot to make an emergency stop to catch the ball, landing with two feet parallel, and then connect the cross step or the same side step to break through the ball. (4) Throw the ball to the left or right front (the distance should be appropriate), then pedal on the ground with the same side, lead the ball with one hand and make a jump stop