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Basketball primary school students' turning movement teaching the center of gravity moves to the left foot during breakthrough

2022-06-28 18:01Basketball training institutions
Summary: The practice of turning around in basketball and the hand movements in dribblingThe preparation before breakthrough is the same as the preparation after turning. During the breakthrough, the center of
The practice of turning around in basketball and the hand movements in dribbling
The preparation before breakthrough is the same as the preparation after turning. During the breakthrough, the center of gravity is moved to the left foot, the inside of the forefoot of the right foot pushes the ground, the left foot is the axis, the right foot turns forward and steps out towards the basket, the left shoulder presses towards the basket, and the left foot pushes the ground after the right hand dribbles, steps forward and breaks through the opponent. [action points] move the center of gravity and push the groundHow does the basketball turn? Action decomposition
The left hand holds the ball and the right foot is the fulcrum. On the contrary, the right hand holds the ball and the left foot is the fulcrum. Do not jump with both feet
How to qBasketball primary school students' turning movement teaching  the center of gravity moves to the left foot during breakthroughuickly learn to play basketball and turn around
★ learning objectives: through learning basketball turning and dribbling, establish a complete action impression, master the key points of action technology, and be able to use them in actual combat. ★ learning difficulties: turn around with low center of gravity, smooth and smooth. Increase the reaction force of the ball and the time of touching the ball. Coordination of hands and feetHow should basketball turn around
Basketball must be tight when turning around. When you are ready to turn around, after hitting the ball, you should put the basketball close to your body and bend your arms to your body. You must not be too far away from your body, otherwise it is easy to expose the basketball and give others more chances to steal. But it can't be attached to the body, such as holding the ball in the armpit. In this way, it is illegal to walk or hold the ballThe teaching steps of basketball dribble turn
After the above practice, you should practice changing the ball with both hands, that is, taking the ball back and forth from the right hand to the left hand, and turning the left hand from the back to the right hand. You can also add a turn when you are familiar with it. Turn around while changing hands. Thank you. This is the basic dribble training. If you practice this well, you can turn around without dropping the ball in the future. It is very simpleFind out the essentials of turning around after basketball
Action tips: first learn to turn around in place; Take the following turning as an example: (take the right foot as an example) keep the basic posture of the body, take the left heel as the axis, push the front foot of the right foot on the ground quickly, and turn the upper body back quickly at the same time. When turning forward, take the forefoot of the left foot as the axis, push the right foot back hard, and the upper body rotates rapidly to the leftBasketball turning and half turning skills
When turning, you should put the ball far away, push him with your hips, turn the ball to the right, and then turn to the left. This is a half turn. Turn around and drive the ball to the defender with your right hand. First, turn to the right. If you block it, move your body forward to the crotch and do a few dribbles quickly so that you can shake itBasic action course of primary school students playing basketball
Shooting position First, separate the five fingers naturally and hold the ball firmly; Then stand firm with your feet apart and your body parallel to the backboard; Use your wrists to pull the ball and shoot 2. dribble When dribbling, keep up with the basketball At the beginning, you can pay attention with your eyes and practice more. Finally, you can dribble by feelingAction essentials and key points of basketball forward turn and backward turn
You have to imitate those correct actions to form a habit! Otherwise, it will be troublesome to change your own wrong actions after they are formed! As for the correct movements, you can find the basketball teaching video on the Internet or watch the posture of other masters when playing! Practice slowly, Basketball primary school students' turning movement teaching  the center of gravity moves to the left foot during breakthroughbe patient, and stick to it for sureEssentials of basketball turning technique
3. In terms of holding the ball, holding the ball when turning around is the key. The basketball cannot be attached to the body, otherwise it will be against the law; But basketball can not be too far away from the body, the ball is easy to be thrown out. The appropriate distance is about 10cm away from the body. In addition, it should not be too high. It is usually at the waist. 4. If a fake action is added when turning around
Basketball primary school students' turning movement teaching the center of gravity moves to the left foot during breakthrough

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