Basketball side step sliding decomposition teaching deep bending of two knees

Types and action methods of basketball slide
The sliding step is divided into side sliding step, forward sliding step and backward sliding step. Side sliding step: stand with two feet in parallel, bend the knees deeply, tilt the upper body forward slightly, and extend the arms sideways. When sliding to the left, the left foot shall step to the left. At the same time, the right foot shall slide on the ground, close to the left foot, keep a certain distance between the two feet, and the left foot shall continue to step outHow to practice basketball footwork
The footwork techniques of basketball training and competition, including basic standing posture, starting, running, jumping, emergency stop, turning, sliding step, attack step and other action technical specifications. Basic standing posture of basketball players should always maintain a stable and mobile standing posture on the court. The two feet are open back and forth (or left and right), the same width as the shoulder, and the two knees are bentHow to practice the sliding step in basketball
(2) Forward sliding step: action Essentials: start from the front and back standing posture. When sliding forward, push the inner side of the front sole of the rear foot on the ground, step forward with the front foot, and slide forward with the rear foot after landing to maintain the front and back open posture. Bend your knees and lower your weight. (3) Backward slide: action Essentials: the same as side slideIn basketball games, a common method of shooting by sliding to both sides is also called shooting
Is it the back turn jumper that Jordan used long time? That's a difficult action. It requires a certain degree of physical coordination and ball play. Your question is a little vague. I can only explain it in this way. I hope it will help you
What are the key points of basketball movement
(3) Key points of starting action: first transfer the center of gravity to the starting direction, step on the ground quickly, and take the first step short and fast. 2. run. Running is an important method for players to change their position and improve their moving speed on the court. It is the center of the whole footwork. The characteristics of basketball running are: first, the speed is fast, and we should often change the speed, change the direction, and make an emergency stopHow to run sideways in Basketball Teaching
（1） Cross step (opposite side step) breaks through the teaching method 1&\xfffd; Methods of practice without defense: (1) practice the footstep action of holding the ball to break through, one ball for each person, face the basket, and maintain the basic standing posture. ① Students are distributed in the half court, aiming at the ball basket, and follow the teacher to imitate the step action of cross step breakthroughThe methods and key points of side sliding movement in basketball movement technique
When sliding, don't put your feet too close. The distance between your feet is always one and a half steps. In this way, you can master the center of gravity. Why do you slide like this? The reason is that if your body fluctuates too much during sliding, it is easy to be turned away. The training action of side sliding is to hold the head with both hands on the back of the head, and then do the horse stance and move laterallyWhat are the key points of the stroke in basketball
Answer: the action essentials are as follows: when sliding to the left, the left foot takes a step to the left. At the same time, the inner side of the forefoot of the right foot slides firmly against the ground and follows the left foot. The side forward slide and side backward slide are similar to the side slide and have different directionsWhat are the methods and key points of side sliding step in basketball mobile technology
Sliding step: sliding step can be divided into side sliding step, front sliding step and back sliding step. When turning forward with the defender's body as the axis, the inside team member shall cling to the defender and rotate with the heel on the side close to the end line as the axis, and the center of gravity shall fall to the other side of the force application part, that is, "fall" under the blue. It is nearly out of balance
Essentials and basic movements of basketball slide
Sliding step: divided into side sliding step, front sliding step and back sliding step. Key points and basic movements of side sliding step (taking the left sliding step as an example): the inner side of the front foot of the right foot pushes to the left, while the left foot slides half a step to the left, while the left foot lands, the right foot quickly slides half a step to the left, still keeping a certain distance and cannot touch