Youth training basketball turning and passing teaching throw the basketball with one hand

What are the key points of back turning and passing in basketball
When you turn your back to the defender, you suddenly turn around and throw the basketball with one hand. Note that it is one hand. At this time, the other hand is completely useless. Other actions are the same as the base jump shotThe steps, methods, skills and precautions for turning around and passing people with the ball in basketball
Turn with your weight down and the ball to the side without the ball. At this time, if possible. It is better to place the turning foot on the right or rear of the defender to prepare for the next breakthrough: ① it needs more practice to practice your ball control skills so that you can skillfully control the movement direction of the ball. ② Pay attention to the shift of the center of gravityEssentials of basketball turning technique
The skills of basketball turning and passing are as follows: 1. In terms of foot movement, the foot movement should be fast when turning, and the central foot should be stabilized, and the left foot should be stabilized when turning left; When turning right, keep your left foot steady. When turning around, step backward, not sideways. 2. In terms of body coordination, while moving the steps, the body should be well coordinated, and the upper body should lean back slightly, where to goHow do you turn around in a basketball game
Basketball must be tight when turning around. When you are ready to turn around, after hitting the ball, you should put the basketball close to your body and bend your arms to your body. You must not be too far away from your body, otherwise it is easy to expose the basketball and give others more chances to steal. But it can't be attached to the body, such as holding the ball in the armpit. In this way, it is illegal to walk or hold the ballBasketball Teaching
E pulls the ball to the left again. It's natural that J's body should go to the left. The defense has been slow. At this time, it still depends on personal judgment to pull the jump shot or cross the man in a rhythm. If the defender doesn't follow your action, you can pass the first actionOn basketball turning and passing skills
This is simple: someone is in front of the right-hand dribble. Put your left foot next to his right foot. Your right foot immediately swings to the right. At this time, the ball lands and your left hand continues to dribble. At this time, complete the turn (back turn)
What are the 24 moves teaching of basketball skills
Or too far from the basket affects the quality of shooting. For those who love basketball, the most basic thing to learn how to cross is to learn how to dribble first and be proficient in dribbling. At ordinary times, you can practice fake dribbling, changing hands dribbling, fake dribbling, turning around dribbling, and then learn these skills. Come onSkills of basketball turning and passing
First of all, you have to be able to turn around. When facing a defensive player, you should judge which side of the other side has enough space to turn around. The purpose of turning around is to get rid of the defense and get close to the basket. Turning around and passing people needs enough speed to get rid of the defender. This move is very useful. Turn around and get rid of the defense, get close to the basket, and then lay up. You can use your body in back singlesIllustration of turning skills in basketball
Time to complete the turn: if you pass, you should approach others and lean on the opponent. After the turn, your right foot should be stuck between the two feet of the defender... If it is a fake action, you can keep a distance and turn around. It is recommended to take a left shot before turning to pass, and then turn to the right to play with a pure mobile phone