Key points of basketball dribble three-step layup teaching the action of basketball three-step layup is completed

Three step layup Essentials
After the ball is thrown, both feet land at the same time. The basketball three-step layup is over. If it is a breakthrough from near the free throw line to the net, first dribble with the right hand, and then dribble with the right foot, and then dribble with the left foot. At this time, take the first two steps of the three-step layup, the first step is the right foot, and the second step is the left foot (take-off foot)Action essentials and key points of three steps on the blue
The key point of the three-step layup technique is that the central foot must not be lifted before the ball is released. The three-step layup, commonly known as "pick-up", is an important means of basketball attack. It is said that the three-step layup actually has only two and a half steps, because it is necessary to start dribbling after the second step jumps. The technical focus is that the central foot must not be lifted before the ball is releasedEssentials of three-step layup technique
In the case of three-step layups, I think the most important thing is that the first step needs to take a step, the second step needs to work hard, and the third step is to get up in the airAction essentials of basketball three-step layup
When making a one handed layup, you should hold the ball steadily, especially when taking off and shooting in the third step, the whole palm should be spread out, and the belly of five fingers should be held under the ball to prevent the basketball from slipping. During the last part of the one handed layup, i.e. shooting, you must use your wrist to gently pull the ball out. Your wrist should be softer to make it easierWhat are the essentials of basketball three-step layup
Layup or shooting layup is generally called three-step layup or three-step cross basket, which is a basic shooting technique. According to the relative height of the hands and shoulders, the layup can be divided into expert layup and low hand layup. According to the hand movement, the layup is divided into single hand and two hands, forehand, backhand, hook, pick, push, hook, throw, buckle, etcEssentials and methods of basketball three-step layup
Basketball does not allow players with the ball to move their pivot feet, or they will be blown away. However, there is one exception, that is, the three-step layup He requires the players to take two steps when holding the ball, and make a layup or shoot while taking off in the third step According to you, that must be a stepBasketball three step layup formula
NBA is a commercial basketball game. The reason why it is different from the international basketball rules is that it needs to increase the excellence of the game. Although the three-step layup is called the three-step layup, it actually has only two and a half steps. The ball holder must take the second step to jump up and start dribbling. The central foot must not be raised before the ball is taken. Pass or shoot, team memberWhat is the explanation of basketball three-step layup
The step layup step is divided into the central axis foot and the non central axis foot: the first step is the central axis foot, which is also the foot bent when taking the shot. The second step is the non central axis foot, which is also the starting foot for climbing into the air. The third step is completed in the air, that is, the step of jumping out. The picture is very clearEssentials of basketball three-step layup
Before the layup, keep the center of gravity low, don't dribble over the waist, keep your body steady and your upper body upright. When running, lean forward as much as possible and pat the basketball with your palms down. Don't roll your wrists. When the third step is taken, the wrist naturally pulls the ball out, and try to be soft, so that the basketball has room for maneuver