No. 7 basketball basic skill teaching two feet before and after or left and right

What is the basic skill training of basketball
Action method; Holding the ball with both hands is basically the same as passing the ball with both hands in front of the chest. Drop your elbows naturally, place the ball in front of your chest and look at the aiming point. Open your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet. When shooting, push your feet on the ground, stretch your waist and abdomen, extend your arms forward and upward, turn your wrists outward at the same time, press the ball with your thumb and index fingerWhat basic skills do you need to master to play basketball
Playing basketball basically requires dribbling, shooting, passing, defense, etc. if you want to be a guard, you should practice dribbling more if you are a small player, and shooting is also a must. No matter which position you are, you must practice shooting. If you are a forward, you don't have to say that he is an all-round existence. You must be able to do everything. It is most important to practice in the front and centerHow to practice basic basketball skills (in detail)
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowBasic basketball skills training program
So hand skill is an important part of basic basketball skills. （2） The purpose of the exercise is to improve the ability to control the ball, which is also called a training method to enhance self-confidence. These training methods can mainly improve the flexibility of fingers and wrist joints and the ability of sensing the ball. （3） Practice principle (1) the practice should be carried out in a few but precise waysTraining methods of basic basketball skills
Basic basketball skill training method: turn the wrist and press the hand: hold the ball on the head with one hand to prepare for shooting, and press the ball, wrist and fingers with the other handWhat are the basic skills of basketball
1. Dribbling, the most important thing in dribbling is not only the hand feeling, but also the coordination of the body, and then the sense of rhythm. You can get a good dribble feel through 3 in-situ dribble exercises and 4 basic dribble exercises, but you need hard work and patience. 2. passing and receiving the ball is one of the most basic skills in basketball team training. The types of passing and receiving training areHow to practice basic basketball skills
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowHow to practice basic basketball skills
It requires detailed practice methods on basic basketball skills, especially the basic dribble (wrist hitting the ball, finger touching the ball, etc.), ball wrapping (around the neck, around the waist, etc.), running with the ball, etc. The more detailed, the better. It can also be copied. At present, my purpose is to improve the basic types of dribble, rather than to develop in the fancy aspect. I hope that all experts can give me oneWhat are the basic skills of basketball
So hand skill is an important part of basic basketball skills. （2） The purpose of the exercise is to improve the ability to control the ball, which is also called a training method to enhance self-confidence. These training methods can mainly improve the flexibility of fingers and wrist joints and the ability of sensing the ball. （3） Practice principle (1) practice should be carried out less